Fast foods, coleslaw vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, coleslaw
152 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
152 kcal
224 kcal
Protein
1.0 g
3.6 g
Carbs
14.9 g
39.2 g
Fiber
1.9 g
~
Sugars
12.2 g
~
Fat
9.9 g
6.0 g
Sodium
203 mg
476 mg
Key takeaways
- Fast foods, coleslaw has 32% fewer calories (152 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 1.0 g).
- Fast foods, coleslaw has more carbs (14.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.9 g).
- Fast foods, coleslaw has more sodium (203 mg vs 476 mg).
| Macronutrients | Fast foods, coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 152 kcal | 224 kcal |
| Protein | 1.0 g | 3.6 g |
| Total Fat | 9.9 g | 6.0 g |
| Total Carbohydrate | 14.9 g | 39.2 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 12.2 g | ~ |
| Water | 73.4 g | 49.7 g |
| Carbohydrates | Fast foods, coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 14.9 g | 39.2 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 12.2 g | ~ |
| Fats & Fatty Acids | Fast foods, coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.9 g | 6.0 g |
| Saturated Fat | 1.6 g | 2.5 g |
| Monounsaturated Fat | 2.7 g | 2.3 g |
| Polyunsaturated Fat | 5.3 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 302.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 5,021.0 mg | 753.0 mg |
| Protein & Amino Acids | Fast foods, coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 1.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Fast foods, coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 35.0 mcg |
| Vitamin C | 14.6 mg | 1.5 mg |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 70.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Fast foods, coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 30.0 mg | 55.0 mg |
| Iron | 0.2 mg | 1.1 mg |
| Magnesium | 8.0 mg | 21.0 mg |
| Phosphorus | 20.0 mg | 205.0 mg |
| Potassium | 129.0 mg | 108.0 mg |
| Sodium | 203.0 mg | 476.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Fast foods, coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Fast foods, coleslaw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, coleslaw or Fast foods, pancakes with butter and syrup?
Fast foods, coleslaw has fewer calories: 152 kcal for Fast foods, coleslaw vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, coleslaw or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 1.0 g for Fast foods, coleslaw vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, coleslaw or Fast foods, pancakes with butter and syrup healthier?
Fast foods, coleslaw is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.