Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcal
Calories
291 kcal
211 kcal
Protein
20.3 g
26.1 g
Carbs
10.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.0 g
11.1 g
Sodium
510 mg
53 mg
Key takeaways
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 28% fewer calories (211 kcal vs 291 kcal).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (26.1 g vs 20.3 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has fewer carbs (0.0 g vs 10.6 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has less fat (11.1 g vs 18.0 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has less sodium (53 mg vs 510 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 291 kcal | 211 kcal |
| Protein | 20.3 g | 26.1 g |
| Total Fat | 18.0 g | 11.1 g |
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 49.0 g | 62.6 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 10.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Total Fat | 18.0 g | 11.1 g |
| Saturated Fat | 4.8 g | 4.1 g |
| Monounsaturated Fat | 7.4 g | 5.5 g |
| Polyunsaturated Fat | 4.3 g | 0.4 g |
| Omega-3 Fatty Acids | 206.0 mg | 51.0 mg |
| Omega-6 Fatty Acids | 3,890.0 mg | 272.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Protein | 20.3 g | 26.1 g |
| Histidine | 582.0 mg | 831.0 mg |
| Isoleucine | 988.0 mg | 1,185.0 mg |
| Leucine | 1,466.0 mg | 2,072.0 mg |
| Lysine | 1,570.0 mg | 2,201.0 mg |
| Methionine | 527.0 mg | 678.0 mg |
| Phenylalanine | 800.0 mg | 1,029.0 mg |
| Threonine | 819.0 mg | 1,041.0 mg |
| Tryptophan | 228.0 mg | 171.0 mg |
| Valine | 975.0 mg | 1,292.0 mg |
| Alanine | 1,154.0 mg | 1,584.0 mg |
| Arginine | 1,245.0 mg | 1,684.0 mg |
| Aspartic Acid | 1,749.0 mg | 2,373.0 mg |
| Cystine | 283.0 mg | 336.0 mg |
| Glutamic Acid | 3,160.0 mg | 3,911.0 mg |
| Glycine | 1,287.0 mg | 1,586.0 mg |
| Proline | 1,063.0 mg | 1,242.0 mg |
| Serine | 738.0 mg | 1,026.0 mg |
| Tyrosine | 650.0 mg | 830.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 6.9 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 17.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.5 mg |
| Choline | ~ | 99.2 mg |
| Betaine | ~ | 13.0 mg |
| Minerals | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calcium | 24.0 mg | 19.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 162.0 mg | 201.0 mg |
| Potassium | 301.0 mg | 323.0 mg |
| Sodium | 510.0 mg | 53.0 mg |
| Zinc | 2.2 mg | 4.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 23.7 mcg | 28.0 mcg |
| Sterols | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Cholesterol | 112.0 mg | 83.0 mg |
| Other | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 211 kcal for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) vs 26.1 g for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100 g.
Is Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) or Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted healthier?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.