Fast foods, biscuit, with egg vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, biscuit, with egg
273 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
273 kcal
341 kcal
Protein
8.5 g
14.2 g
Carbs
23.5 g
2.3 g
Fiber
0.6 g
0.1 g
Sugars
~
0.7 g
Fat
16.2 g
30.6 g
Sodium
655 mg
1,118 mg
Key takeaways
- Fast foods, biscuit, with egg has 20% fewer calories (273 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.5 g).
- Fast foods, biscuit, with egg has more fiber (0.6 g vs 0.1 g).
- Fast foods, biscuit, with egg has more fat (16.2 g vs 30.6 g).
| Macronutrients | Fast foods, biscuit, with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 273 kcal | 341 kcal |
| Protein | 8.5 g | 14.2 g |
| Total Fat | 16.2 g | 30.6 g |
| Total Carbohydrate | 23.5 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 50.1 g | 49.6 g |
| Carbohydrates | Fast foods, biscuit, with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.5 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, biscuit, with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 16.2 g | 30.6 g |
| Saturated Fat | 3.5 g | 10.9 g |
| Monounsaturated Fat | 6.7 g | 15.6 g |
| Polyunsaturated Fat | 4.7 g | 3.8 g |
| Omega-3 Fatty Acids | 271.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,359.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, biscuit, with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.5 g | 14.2 g |
| Histidine | 199.0 mg | ~ |
| Isoleucine | 416.0 mg | ~ |
| Leucine | 690.0 mg | ~ |
| Lysine | 487.0 mg | ~ |
| Methionine | 226.0 mg | ~ |
| Phenylalanine | 440.0 mg | ~ |
| Threonine | 352.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 468.0 mg | ~ |
| Alanine | 396.0 mg | ~ |
| Arginine | 442.0 mg | ~ |
| Aspartic Acid | 685.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 1,685.0 mg | ~ |
| Glycine | 282.0 mg | ~ |
| Proline | 572.0 mg | ~ |
| Serine | 554.0 mg | ~ |
| Tyrosine | 323.0 mg | ~ |
| Vitamins | Fast foods, biscuit, with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 132.0 mcg | ~ |
| Vitamin C | 0.1 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 1.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 42.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | Fast foods, biscuit, with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 285.0 mg | 194.0 mg |
| Potassium | 175.0 mg | 184.0 mg |
| Sodium | 655.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 20.1 mcg | ~ |
| Sterols | Fast foods, biscuit, with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 180.0 mg | 160.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Fast foods, biscuit, with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, biscuit, with egg has fewer calories: 273 kcal for Fast foods, biscuit, with egg vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, biscuit, with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.5 g for Fast foods, biscuit, with egg vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fast foods, biscuit, with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, biscuit, with egg has more fiber: 0.6 g for Fast foods, biscuit, with egg vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, biscuit, with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, biscuit, with egg is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.