Fast foods, biscuit, with egg vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, biscuit, with egg
273 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
273 kcal
327 kcal
Protein
8.5 g
14.5 g
Carbs
23.5 g
3.1 g
Fiber
0.6 g
0.0 g
Sugars
~
0.0 g
Fat
16.2 g
28.5 g
Sodium
655 mg
1,160 mg
Key takeaways
- Fast foods, biscuit, with egg has 16% fewer calories (273 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.5 g).
- Fast foods, biscuit, with egg has more fiber (0.6 g vs 0.0 g).
- Fast foods, biscuit, with egg has more fat (16.2 g vs 28.5 g).
| Macronutrients | Fast foods, biscuit, with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 273 kcal | 327 kcal |
| Protein | 8.5 g | 14.5 g |
| Total Fat | 16.2 g | 28.5 g |
| Total Carbohydrate | 23.5 g | 3.1 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 50.1 g | 50.6 g |
| Carbohydrates | Fast foods, biscuit, with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.5 g | 3.1 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, biscuit, with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.2 g | 28.5 g |
| Saturated Fat | 3.5 g | 9.3 g |
| Monounsaturated Fat | 6.7 g | 12.7 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Omega-3 Fatty Acids | 271.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,359.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, biscuit, with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.5 g | 14.5 g |
| Histidine | 199.0 mg | 320.0 mg |
| Isoleucine | 416.0 mg | 484.0 mg |
| Leucine | 690.0 mg | 1,032.0 mg |
| Lysine | 487.0 mg | 909.0 mg |
| Methionine | 226.0 mg | 311.0 mg |
| Phenylalanine | 440.0 mg | 553.0 mg |
| Threonine | 352.0 mg | 534.0 mg |
| Tryptophan | 105.0 mg | 145.0 mg |
| Valine | 468.0 mg | 616.0 mg |
| Alanine | 396.0 mg | 762.0 mg |
| Arginine | 442.0 mg | 767.0 mg |
| Aspartic Acid | 685.0 mg | 1,125.0 mg |
| Cystine | 182.0 mg | 248.0 mg |
| Glutamic Acid | 1,685.0 mg | 1,631.0 mg |
| Glycine | 282.0 mg | 886.0 mg |
| Proline | 572.0 mg | 767.0 mg |
| Serine | 554.0 mg | 588.0 mg |
| Tyrosine | 323.0 mg | 430.0 mg |
| Vitamins | Fast foods, biscuit, with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 132.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 42.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, biscuit, with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 285.0 mg | 168.0 mg |
| Potassium | 175.0 mg | 199.0 mg |
| Sodium | 655.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 20.1 mcg | 58.0 mcg |
| Sterols | Fast foods, biscuit, with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 180.0 mg | 180.0 mg |
| Phytosterols | 13.0 mg | 0.0 mg |
| Other | Fast foods, biscuit, with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with egg or Braunschweiger (a liver sausage), pork?
Fast foods, biscuit, with egg has fewer calories: 273 kcal for Fast foods, biscuit, with egg vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, biscuit, with egg or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.5 g for Fast foods, biscuit, with egg vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, biscuit, with egg or Braunschweiger (a liver sausage), pork?
Fast foods, biscuit, with egg has more fiber: 0.6 g for Fast foods, biscuit, with egg vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, biscuit, with egg or Braunschweiger (a liver sausage), pork healthier?
Fast foods, biscuit, with egg is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.