Fast foods, biscuit, with egg vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, biscuit, with egg
273 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
273 kcal
118 kcal
Protein
8.5 g
1.8 g
Carbs
23.5 g
16.6 g
Fiber
0.6 g
~
Sugars
~
12.5 g
Fat
16.2 g
5.1 g
Sodium
655 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 57% fewer calories (118 kcal vs 273 kcal).
- Fast foods, biscuit, with egg has more protein (8.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 23.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 655 mg).
| Macronutrients | Fast foods, biscuit, with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 273 kcal | 118 kcal |
| Protein | 8.5 g | 1.8 g |
| Total Fat | 16.2 g | 5.1 g |
| Total Carbohydrate | 23.5 g | 16.6 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 50.1 g | 76.0 g |
| Carbohydrates | Fast foods, biscuit, with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 23.5 g | 16.6 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, biscuit, with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.2 g | 5.1 g |
| Saturated Fat | 3.5 g | 0.7 g |
| Monounsaturated Fat | 6.7 g | 0.8 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 271.0 mg | ~ |
| Omega-6 Fatty Acids | 4,359.0 mg | ~ |
| Protein & Amino Acids | Fast foods, biscuit, with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.5 g | 1.8 g |
| Histidine | 199.0 mg | ~ |
| Isoleucine | 416.0 mg | ~ |
| Leucine | 690.0 mg | ~ |
| Lysine | 487.0 mg | ~ |
| Methionine | 226.0 mg | ~ |
| Phenylalanine | 440.0 mg | ~ |
| Threonine | 352.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 468.0 mg | ~ |
| Alanine | 396.0 mg | ~ |
| Arginine | 442.0 mg | ~ |
| Aspartic Acid | 685.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 1,685.0 mg | ~ |
| Glycine | 282.0 mg | ~ |
| Proline | 572.0 mg | ~ |
| Serine | 554.0 mg | ~ |
| Tyrosine | 323.0 mg | ~ |
| Vitamins | Fast foods, biscuit, with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 132.0 mcg | ~ |
| Vitamin C | 0.1 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | Fast foods, biscuit, with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 60.0 mg | 65.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 285.0 mg | 49.0 mg |
| Potassium | 175.0 mg | ~ |
| Sodium | 655.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 20.1 mcg | ~ |
| Sterols | Fast foods, biscuit, with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 180.0 mg | 2.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Fast foods, biscuit, with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with egg or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 273 kcal for Fast foods, biscuit, with egg vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, biscuit, with egg or McDONALD'S, Fruit & Walnut Salad?
Fast foods, biscuit, with egg has more protein: 8.5 g for Fast foods, biscuit, with egg vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, biscuit, with egg or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, biscuit, with egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.