Fast foods, biscuit, with egg and ham vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, biscuit, with egg and ham
230 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
230 kcal
298 kcal
Protein
10.6 g
12.0 g
Carbs
16.4 g
30.5 g
Fiber
0.4 g
1.8 g
Sugars
2.2 g
3.2 g
Fat
14.1 g
14.2 g
Sodium
720 mg
692 mg
Key takeaways
- Fast foods, biscuit, with egg and ham has 23% fewer calories (230 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.6 g).
- Fast foods, biscuit, with egg and ham has more carbs (16.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.4 g).
- Fast foods, biscuit, with egg and ham has more sugars (2.2 g vs 3.2 g).
| Macronutrients | Fast foods, biscuit, with egg and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 230 kcal | 298 kcal |
| Protein | 10.6 g | 12.0 g |
| Total Fat | 14.1 g | 14.2 g |
| Total Carbohydrate | 16.4 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Total Sugars | 2.2 g | 3.2 g |
| Water | 56.6 g | 40.8 g |
| Carbohydrates | Fast foods, biscuit, with egg and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 16.4 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.2 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, biscuit, with egg and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 14.1 g | 14.2 g |
| Saturated Fat | 3.1 g | 5.3 g |
| Monounsaturated Fat | 5.7 g | 4.4 g |
| Polyunsaturated Fat | 4.0 g | 3.5 g |
| Omega-3 Fatty Acids | 243.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,691.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, biscuit, with egg and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.6 g | 12.0 g |
| Histidine | 311.0 mg | 322.0 mg |
| Isoleucine | 521.0 mg | 487.0 mg |
| Leucine | 863.0 mg | 952.0 mg |
| Lysine | 722.0 mg | 652.0 mg |
| Methionine | 281.0 mg | 247.0 mg |
| Phenylalanine | 519.0 mg | 564.0 mg |
| Threonine | 456.0 mg | 374.0 mg |
| Tryptophan | 142.0 mg | 116.0 mg |
| Valine | 564.0 mg | 604.0 mg |
| Alanine | 556.0 mg | 434.0 mg |
| Arginine | 620.0 mg | 485.0 mg |
| Aspartic Acid | 907.0 mg | 739.0 mg |
| Cystine | 196.0 mg | 178.0 mg |
| Glutamic Acid | 1,974.0 mg | 3,160.0 mg |
| Glycine | 439.0 mg | 400.0 mg |
| Proline | 620.0 mg | 1,134.0 mg |
| Serine | 575.0 mg | 588.0 mg |
| Tyrosine | 383.0 mg | 427.0 mg |
| Vitamins | Fast foods, biscuit, with egg and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 3.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 97.0 mg | ~ |
| Minerals | Fast foods, biscuit, with egg and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 115.0 mg | 146.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 165.0 mg | 205.0 mg |
| Potassium | 166.0 mg | 199.0 mg |
| Sodium | 720.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 19.2 mcg | 20.6 mcg |
| Sterols | Fast foods, biscuit, with egg and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 156.0 mg | 25.0 mg |
| Other | Fast foods, biscuit, with egg and ham | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with egg and ham or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, biscuit, with egg and ham has fewer calories: 230 kcal for Fast foods, biscuit, with egg and ham vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, biscuit, with egg and ham or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.6 g for Fast foods, biscuit, with egg and ham vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, biscuit, with egg and ham or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.4 g for Fast foods, biscuit, with egg and ham vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, biscuit, with egg and ham or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, biscuit, with egg and ham is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.