Fast foods, biscuit, with egg and ham vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, biscuit, with egg and ham
230 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
230 kcal
327 kcal
Protein
10.6 g
14.5 g
Carbs
16.4 g
3.1 g
Fiber
0.4 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
14.1 g
28.5 g
Sodium
720 mg
1,160 mg
Key takeaways
- Fast foods, biscuit, with egg and ham has 30% fewer calories (230 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.4 g).
- Fast foods, biscuit, with egg and ham has more fiber (0.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.2 g).
| Macronutrients | Fast foods, biscuit, with egg and ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 230 kcal | 327 kcal |
| Protein | 10.6 g | 14.5 g |
| Total Fat | 14.1 g | 28.5 g |
| Total Carbohydrate | 16.4 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 56.6 g | 50.6 g |
| Carbohydrates | Fast foods, biscuit, with egg and ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.4 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, biscuit, with egg and ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.1 g | 28.5 g |
| Saturated Fat | 3.1 g | 9.3 g |
| Monounsaturated Fat | 5.7 g | 12.7 g |
| Polyunsaturated Fat | 4.0 g | 3.2 g |
| Omega-3 Fatty Acids | 243.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,691.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, biscuit, with egg and ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.6 g | 14.5 g |
| Histidine | 311.0 mg | 320.0 mg |
| Isoleucine | 521.0 mg | 484.0 mg |
| Leucine | 863.0 mg | 1,032.0 mg |
| Lysine | 722.0 mg | 909.0 mg |
| Methionine | 281.0 mg | 311.0 mg |
| Phenylalanine | 519.0 mg | 553.0 mg |
| Threonine | 456.0 mg | 534.0 mg |
| Tryptophan | 142.0 mg | 145.0 mg |
| Valine | 564.0 mg | 616.0 mg |
| Alanine | 556.0 mg | 762.0 mg |
| Arginine | 620.0 mg | 767.0 mg |
| Aspartic Acid | 907.0 mg | 1,125.0 mg |
| Cystine | 196.0 mg | 248.0 mg |
| Glutamic Acid | 1,974.0 mg | 1,631.0 mg |
| Glycine | 439.0 mg | 886.0 mg |
| Proline | 620.0 mg | 767.0 mg |
| Serine | 575.0 mg | 588.0 mg |
| Tyrosine | 383.0 mg | 430.0 mg |
| Vitamins | Fast foods, biscuit, with egg and ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 3.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 34.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.4 mg |
| Choline | 97.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, biscuit, with egg and ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 115.0 mg | 9.0 mg |
| Iron | 2.4 mg | 11.2 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 165.0 mg | 168.0 mg |
| Potassium | 166.0 mg | 199.0 mg |
| Sodium | 720.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.2 mcg | 58.0 mcg |
| Sterols | Fast foods, biscuit, with egg and ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 156.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, biscuit, with egg and ham | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with egg and ham or Braunschweiger (a liver sausage), pork?
Fast foods, biscuit, with egg and ham has fewer calories: 230 kcal for Fast foods, biscuit, with egg and ham vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, biscuit, with egg and ham or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.6 g for Fast foods, biscuit, with egg and ham vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, biscuit, with egg and ham or Braunschweiger (a liver sausage), pork?
Fast foods, biscuit, with egg and ham has more fiber: 0.4 g for Fast foods, biscuit, with egg and ham vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, biscuit, with egg and ham or Braunschweiger (a liver sausage), pork healthier?
Fast foods, biscuit, with egg and ham is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.