Fast foods, biscuit, with egg and ham vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, biscuit, with egg and ham
230 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
230 kcal
376 kcal
Protein
10.6 g
9.6 g
Carbs
16.4 g
27.2 g
Fiber
0.4 g
1.2 g
Sugars
2.2 g
2.0 g
Fat
14.1 g
25.4 g
Sodium
720 mg
875 mg
Key takeaways
- Fast foods, biscuit, with egg and ham has 39% fewer calories (230 kcal vs 376 kcal).
- Fast foods, biscuit, with egg and ham has more protein (10.6 g vs 9.6 g).
- Fast foods, biscuit, with egg and ham has more carbs (16.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.4 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.2 g).
| Macronutrients | Fast foods, biscuit, with egg and ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 230 kcal | 376 kcal |
| Protein | 10.6 g | 9.6 g |
| Total Fat | 14.1 g | 25.4 g |
| Total Carbohydrate | 16.4 g | 27.2 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Water | 56.6 g | 34.7 g |
| Carbohydrates | Fast foods, biscuit, with egg and ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 16.4 g | 27.2 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Fats & Fatty Acids | Fast foods, biscuit, with egg and ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 14.1 g | 25.4 g |
| Saturated Fat | 3.1 g | 10.7 g |
| Monounsaturated Fat | 5.7 g | 8.8 g |
| Polyunsaturated Fat | 4.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 243.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,691.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, biscuit, with egg and ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.6 g | 9.6 g |
| Histidine | 311.0 mg | ~ |
| Isoleucine | 521.0 mg | ~ |
| Leucine | 863.0 mg | ~ |
| Lysine | 722.0 mg | ~ |
| Methionine | 281.0 mg | ~ |
| Phenylalanine | 519.0 mg | ~ |
| Threonine | 456.0 mg | ~ |
| Tryptophan | 142.0 mg | ~ |
| Valine | 564.0 mg | ~ |
| Alanine | 556.0 mg | ~ |
| Arginine | 620.0 mg | ~ |
| Aspartic Acid | 907.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 1,974.0 mg | ~ |
| Glycine | 439.0 mg | ~ |
| Proline | 620.0 mg | ~ |
| Serine | 575.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Fast foods, biscuit, with egg and ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 97.0 mg | ~ |
| Minerals | Fast foods, biscuit, with egg and ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 115.0 mg | 55.0 mg |
| Iron | 2.4 mg | 2.0 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 165.0 mg | 323.0 mg |
| Potassium | 166.0 mg | 177.0 mg |
| Sodium | 720.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.2 mcg | ~ |
| Sterols | Fast foods, biscuit, with egg and ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 156.0 mg | 29.0 mg |
| Other | Fast foods, biscuit, with egg and ham | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with egg and ham or McDONALD'S, Sausage Biscuit?
Fast foods, biscuit, with egg and ham has fewer calories: 230 kcal for Fast foods, biscuit, with egg and ham vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, biscuit, with egg and ham or McDONALD'S, Sausage Biscuit?
Fast foods, biscuit, with egg and ham has more protein: 10.6 g for Fast foods, biscuit, with egg and ham vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Fast foods, biscuit, with egg and ham or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.4 g for Fast foods, biscuit, with egg and ham vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, biscuit, with egg and ham or McDONALD'S, Sausage Biscuit healthier?
Fast foods, biscuit, with egg and ham is lower in calories, and Fast foods, biscuit, with egg and ham is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.