Fast foods, biscuit, with egg and ham vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, biscuit, with egg and ham
230 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
230 kcal
118 kcal
Protein
10.6 g
1.8 g
Carbs
16.4 g
16.6 g
Fiber
0.4 g
~
Sugars
2.2 g
12.5 g
Fat
14.1 g
5.1 g
Sodium
720 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 49% fewer calories (118 kcal vs 230 kcal).
- Fast foods, biscuit, with egg and ham has more protein (10.6 g vs 1.8 g).
- Fast foods, biscuit, with egg and ham has more carbs (16.4 g vs 16.6 g).
- Fast foods, biscuit, with egg and ham has more sugars (2.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 14.1 g).
| Macronutrients | Fast foods, biscuit, with egg and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 230 kcal | 118 kcal |
| Protein | 10.6 g | 1.8 g |
| Total Fat | 14.1 g | 5.1 g |
| Total Carbohydrate | 16.4 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Water | 56.6 g | 76.0 g |
| Carbohydrates | Fast foods, biscuit, with egg and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.4 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Fats & Fatty Acids | Fast foods, biscuit, with egg and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 14.1 g | 5.1 g |
| Saturated Fat | 3.1 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.8 g |
| Polyunsaturated Fat | 4.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 243.0 mg | ~ |
| Omega-6 Fatty Acids | 3,691.0 mg | ~ |
| Protein & Amino Acids | Fast foods, biscuit, with egg and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.6 g | 1.8 g |
| Histidine | 311.0 mg | ~ |
| Isoleucine | 521.0 mg | ~ |
| Leucine | 863.0 mg | ~ |
| Lysine | 722.0 mg | ~ |
| Methionine | 281.0 mg | ~ |
| Phenylalanine | 519.0 mg | ~ |
| Threonine | 456.0 mg | ~ |
| Tryptophan | 142.0 mg | ~ |
| Valine | 564.0 mg | ~ |
| Alanine | 556.0 mg | ~ |
| Arginine | 620.0 mg | ~ |
| Aspartic Acid | 907.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 1,974.0 mg | ~ |
| Glycine | 439.0 mg | ~ |
| Proline | 620.0 mg | ~ |
| Serine | 575.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Fast foods, biscuit, with egg and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 97.0 mg | ~ |
| Minerals | Fast foods, biscuit, with egg and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 115.0 mg | 65.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 165.0 mg | 49.0 mg |
| Potassium | 166.0 mg | ~ |
| Sodium | 720.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 19.2 mcg | ~ |
| Sterols | Fast foods, biscuit, with egg and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 156.0 mg | 2.0 mg |
| Other | Fast foods, biscuit, with egg and ham | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with egg and ham or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 230 kcal for Fast foods, biscuit, with egg and ham vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, biscuit, with egg and ham or McDONALD'S, Fruit & Walnut Salad?
Fast foods, biscuit, with egg and ham has more protein: 10.6 g for Fast foods, biscuit, with egg and ham vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, biscuit, with egg and ham or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, biscuit, with egg and ham is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.