Falafel, home-prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Falafel, home-prepared
333 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
333 kcal
341 kcal
Protein
13.3 g
14.2 g
Carbs
31.8 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
17.8 g
30.6 g
Sodium
294 mg
1,118 mg
Key takeaways
- Falafel, home-prepared has 2% fewer calories (333 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 31.8 g).
- Falafel, home-prepared has more fat (17.8 g vs 30.6 g).
- Falafel, home-prepared has more sodium (294 mg vs 1,118 mg).
| Macronutrients | Falafel, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 333 kcal | 341 kcal |
| Protein | 13.3 g | 14.2 g |
| Total Fat | 17.8 g | 30.6 g |
| Total Carbohydrate | 31.8 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 34.6 g | 49.6 g |
| Carbohydrates | Falafel, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 31.8 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Falafel, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 17.8 g | 30.6 g |
| Saturated Fat | 2.4 g | 10.9 g |
| Monounsaturated Fat | 10.2 g | 15.6 g |
| Polyunsaturated Fat | 4.2 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 111.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 495.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Falafel, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.3 g | 14.2 g |
| Histidine | 364.0 mg | ~ |
| Isoleucine | 567.0 mg | ~ |
| Leucine | 944.0 mg | ~ |
| Lysine | 856.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 707.0 mg | ~ |
| Threonine | 492.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 562.0 mg | ~ |
| Alanine | 573.0 mg | ~ |
| Arginine | 1,280.0 mg | ~ |
| Aspartic Acid | 1,531.0 mg | ~ |
| Cystine | 183.0 mg | ~ |
| Glutamic Acid | 2,341.0 mg | ~ |
| Glycine | 567.0 mg | ~ |
| Proline | 545.0 mg | ~ |
| Serine | 667.0 mg | ~ |
| Tyrosine | 339.0 mg | ~ |
| Vitamins | Falafel, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 1.6 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 93.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | Falafel, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 54.0 mg | 9.0 mg |
| Iron | 3.4 mg | 9.7 mg |
| Magnesium | 82.0 mg | 12.0 mg |
| Phosphorus | 192.0 mg | 194.0 mg |
| Potassium | 585.0 mg | 184.0 mg |
| Sodium | 294.0 mg | 1,118.0 mg |
| Zinc | 1.5 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 1.0 mcg | ~ |
| Sterols | Falafel, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Falafel, home-prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Falafel, home-prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Falafel, home-prepared has fewer calories: 333 kcal for Falafel, home-prepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Falafel, home-prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.3 g for Falafel, home-prepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Falafel, home-prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Falafel, home-prepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.