Falafel, home-prepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Falafel, home-prepared
333 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
333 kcal
63 kcal
Protein
13.3 g
2.6 g
Carbs
31.8 g
14.0 g
Fiber
~
2.6 g
Fat
17.8 g
0.5 g
Sodium
294 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 333 kcal).
- Falafel, home-prepared has more protein (13.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 31.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 17.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 294 mg).
| Macronutrients | Falafel, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 333 kcal | 63 kcal |
| Protein | 13.3 g | 2.6 g |
| Total Fat | 17.8 g | 0.5 g |
| Total Carbohydrate | 31.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 34.6 g | 82.0 g |
| Carbohydrates | Falafel, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 31.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Falafel, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 17.8 g | 0.5 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 10.2 g | 0.1 g |
| Polyunsaturated Fat | 4.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 495.0 mg | 200.0 mg |
| Protein & Amino Acids | Falafel, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.3 g | 2.6 g |
| Histidine | 364.0 mg | 83.0 mg |
| Isoleucine | 567.0 mg | 147.0 mg |
| Leucine | 944.0 mg | 229.0 mg |
| Lysine | 856.0 mg | 152.0 mg |
| Methionine | 187.0 mg | 35.0 mg |
| Phenylalanine | 707.0 mg | 126.0 mg |
| Threonine | 492.0 mg | 108.0 mg |
| Tryptophan | 134.0 mg | 29.0 mg |
| Valine | 562.0 mg | 158.0 mg |
| Alanine | 573.0 mg | 143.0 mg |
| Arginine | 1,280.0 mg | 152.0 mg |
| Aspartic Acid | 1,531.0 mg | 253.0 mg |
| Cystine | 183.0 mg | 28.0 mg |
| Glutamic Acid | 2,341.0 mg | 392.0 mg |
| Glycine | 567.0 mg | 104.0 mg |
| Proline | 545.0 mg | 102.0 mg |
| Serine | 667.0 mg | 150.0 mg |
| Tyrosine | 339.0 mg | 89.0 mg |
| Vitamins | Falafel, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 1.6 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 93.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Falafel, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 54.0 mg | 11.0 mg |
| Iron | 3.4 mg | 0.5 mg |
| Magnesium | 82.0 mg | 19.0 mg |
| Phosphorus | 192.0 mg | 55.0 mg |
| Potassium | 585.0 mg | 163.0 mg |
| Sodium | 294.0 mg | 221.0 mg |
| Zinc | 1.5 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 1.0 mcg | 0.6 mcg |
| Sterols | Falafel, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Falafel, home-prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Falafel, home-prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 333 kcal for Falafel, home-prepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Falafel, home-prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Falafel, home-prepared has more protein: 13.3 g for Falafel, home-prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Falafel, home-prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Falafel, home-prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.