Falafel, home-prepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Falafel, home-prepared
333 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
333 kcal
327 kcal
Protein
13.3 g
14.5 g
Carbs
31.8 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
17.8 g
28.5 g
Sodium
294 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 2% fewer calories (327 kcal vs 333 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 31.8 g).
- Falafel, home-prepared has more fat (17.8 g vs 28.5 g).
- Falafel, home-prepared has more sodium (294 mg vs 1,160 mg).
| Macronutrients | Falafel, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 333 kcal | 327 kcal |
| Protein | 13.3 g | 14.5 g |
| Total Fat | 17.8 g | 28.5 g |
| Total Carbohydrate | 31.8 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 34.6 g | 50.6 g |
| Carbohydrates | Falafel, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 31.8 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Falafel, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 17.8 g | 28.5 g |
| Saturated Fat | 2.4 g | 9.3 g |
| Monounsaturated Fat | 10.2 g | 12.7 g |
| Polyunsaturated Fat | 4.2 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 111.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 495.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Falafel, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.3 g | 14.5 g |
| Histidine | 364.0 mg | 320.0 mg |
| Isoleucine | 567.0 mg | 484.0 mg |
| Leucine | 944.0 mg | 1,032.0 mg |
| Lysine | 856.0 mg | 909.0 mg |
| Methionine | 187.0 mg | 311.0 mg |
| Phenylalanine | 707.0 mg | 553.0 mg |
| Threonine | 492.0 mg | 534.0 mg |
| Tryptophan | 134.0 mg | 145.0 mg |
| Valine | 562.0 mg | 616.0 mg |
| Alanine | 573.0 mg | 762.0 mg |
| Arginine | 1,280.0 mg | 767.0 mg |
| Aspartic Acid | 1,531.0 mg | 1,125.0 mg |
| Cystine | 183.0 mg | 248.0 mg |
| Glutamic Acid | 2,341.0 mg | 1,631.0 mg |
| Glycine | 567.0 mg | 886.0 mg |
| Proline | 545.0 mg | 767.0 mg |
| Serine | 667.0 mg | 588.0 mg |
| Tyrosine | 339.0 mg | 430.0 mg |
| Vitamins | Falafel, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 93.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Falafel, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 54.0 mg | 9.0 mg |
| Iron | 3.4 mg | 11.2 mg |
| Magnesium | 82.0 mg | 11.0 mg |
| Phosphorus | 192.0 mg | 168.0 mg |
| Potassium | 585.0 mg | 199.0 mg |
| Sodium | 294.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 1.0 mcg | 58.0 mcg |
| Sterols | Falafel, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Falafel, home-prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Falafel, home-prepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 333 kcal for Falafel, home-prepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Falafel, home-prepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.3 g for Falafel, home-prepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Falafel, home-prepared or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.