Falafel, home-prepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Falafel, home-prepared
333 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
333 kcal
376 kcal
Protein
13.3 g
9.6 g
Carbs
31.8 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
17.8 g
25.4 g
Sodium
294 mg
875 mg
Key takeaways
- Falafel, home-prepared has 11% fewer calories (333 kcal vs 376 kcal).
- Falafel, home-prepared has more protein (13.3 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 31.8 g).
- Falafel, home-prepared has more fat (17.8 g vs 25.4 g).
- Falafel, home-prepared has more sodium (294 mg vs 875 mg).
| Macronutrients | Falafel, home-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 333 kcal | 376 kcal |
| Protein | 13.3 g | 9.6 g |
| Total Fat | 17.8 g | 25.4 g |
| Total Carbohydrate | 31.8 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 34.6 g | 34.7 g |
| Carbohydrates | Falafel, home-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 31.8 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Falafel, home-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 17.8 g | 25.4 g |
| Saturated Fat | 2.4 g | 10.7 g |
| Monounsaturated Fat | 10.2 g | 8.8 g |
| Polyunsaturated Fat | 4.2 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 111.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 495.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Falafel, home-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.3 g | 9.6 g |
| Histidine | 364.0 mg | ~ |
| Isoleucine | 567.0 mg | ~ |
| Leucine | 944.0 mg | ~ |
| Lysine | 856.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 707.0 mg | ~ |
| Threonine | 492.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 562.0 mg | ~ |
| Alanine | 573.0 mg | ~ |
| Arginine | 1,280.0 mg | ~ |
| Aspartic Acid | 1,531.0 mg | ~ |
| Cystine | 183.0 mg | ~ |
| Glutamic Acid | 2,341.0 mg | ~ |
| Glycine | 567.0 mg | ~ |
| Proline | 545.0 mg | ~ |
| Serine | 667.0 mg | ~ |
| Tyrosine | 339.0 mg | ~ |
| Vitamins | Falafel, home-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 8.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 93.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Falafel, home-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 54.0 mg | 55.0 mg |
| Iron | 3.4 mg | 2.0 mg |
| Magnesium | 82.0 mg | 13.0 mg |
| Phosphorus | 192.0 mg | 323.0 mg |
| Potassium | 585.0 mg | 177.0 mg |
| Sodium | 294.0 mg | 875.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 1.0 mcg | ~ |
| Sterols | Falafel, home-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Falafel, home-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Falafel, home-prepared or McDONALD'S, Sausage Biscuit?
Falafel, home-prepared has fewer calories: 333 kcal for Falafel, home-prepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Falafel, home-prepared or McDONALD'S, Sausage Biscuit?
Falafel, home-prepared has more protein: 13.3 g for Falafel, home-prepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Falafel, home-prepared or McDONALD'S, Sausage Biscuit healthier?
Falafel, home-prepared is lower in calories, and Falafel, home-prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.