Emu, outside drum, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, outside drum, raw
103 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
103 kcal
236 kcal
Protein
23.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.5 g
10.2 g
Sodium
100 mg
87 mg
Key takeaways
- Emu, outside drum, raw has 56% fewer calories (103 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 23.1 g).
- Emu, outside drum, raw has more fat (0.5 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 100 mg).
| Macronutrients | Emu, outside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 103 kcal | 236 kcal |
| Protein | 23.1 g | 33.6 g |
| Total Fat | 0.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.9 g | 55.3 g |
| Carbohydrates | Emu, outside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, outside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.5 g | 10.2 g |
| Saturated Fat | 0.1 g | 4.0 g |
| Monounsaturated Fat | 0.2 g | 4.0 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 3.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 550.0 mg |
| Protein & Amino Acids | Emu, outside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.1 g | 33.6 g |
| Histidine | 505.0 mg | 1,221.0 mg |
| Isoleucine | 750.0 mg | 1,656.0 mg |
| Leucine | 1,274.0 mg | 2,676.0 mg |
| Lysine | 1,358.0 mg | 2,771.0 mg |
| Methionine | 438.0 mg | 785.0 mg |
| Phenylalanine | 659.0 mg | 1,357.0 mg |
| Threonine | 662.0 mg | 1,469.0 mg |
| Tryptophan | 153.0 mg | 340.0 mg |
| Valine | 769.0 mg | 1,858.0 mg |
| Alanine | 897.0 mg | 2,000.0 mg |
| Arginine | 1,039.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,008.0 mg | 2,901.0 mg |
| Cystine | 167.0 mg | 380.0 mg |
| Glutamic Acid | 2,253.0 mg | 5,319.0 mg |
| Glycine | 727.0 mg | 1,728.0 mg |
| Proline | 935.0 mg | 1,404.0 mg |
| Serine | 549.0 mg | 1,260.0 mg |
| Tyrosine | 492.0 mg | 1,072.0 mg |
| Vitamins | Emu, outside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 10.1 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 6.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 1.3 mg |
| Minerals | Emu, outside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 28.0 mg |
| Iron | 4.5 mg | 1.4 mg |
| Magnesium | 29.0 mg | 29.0 mg |
| Phosphorus | 225.0 mg | 263.0 mg |
| Potassium | 320.0 mg | 333.0 mg |
| Sodium | 100.0 mg | 87.0 mg |
| Zinc | 4.5 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.3 mcg | 14.5 mcg |
| Sterols | Emu, outside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 148.0 mg |
| Other | Emu, outside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, outside drum, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Emu, outside drum, raw has fewer calories: 103 kcal for Emu, outside drum, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, outside drum, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 23.1 g for Emu, outside drum, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Emu, outside drum, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Emu, outside drum, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.