Emu, outside drum, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Emu, outside drum, raw
103 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
103 kcal
218 kcal
Protein
23.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
0.5 g
9.8 g
Sodium
100 mg
68 mg
Key takeaways
- Emu, outside drum, raw has 53% fewer calories (103 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.1 g).
- Emu, outside drum, raw has more fat (0.5 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 100 mg).
| Macronutrients | Emu, outside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 103 kcal | 218 kcal |
| Protein | 23.1 g | 30.3 g |
| Total Fat | 0.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.9 g | 59.7 g |
| Carbohydrates | Emu, outside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, outside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 0.5 g | 9.8 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 3.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 624.0 mg |
| Protein & Amino Acids | Emu, outside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.1 g | 30.3 g |
| Histidine | 505.0 mg | 1,101.0 mg |
| Isoleucine | 750.0 mg | 1,494.0 mg |
| Leucine | 1,274.0 mg | 2,411.0 mg |
| Lysine | 1,358.0 mg | 2,498.0 mg |
| Methionine | 438.0 mg | 708.0 mg |
| Phenylalanine | 659.0 mg | 1,222.0 mg |
| Threonine | 662.0 mg | 1,324.0 mg |
| Tryptophan | 153.0 mg | 306.0 mg |
| Valine | 769.0 mg | 1,674.0 mg |
| Alanine | 897.0 mg | 1,805.0 mg |
| Arginine | 1,039.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,008.0 mg | 2,615.0 mg |
| Cystine | 167.0 mg | 344.0 mg |
| Glutamic Acid | 2,253.0 mg | 4,798.0 mg |
| Glycine | 727.0 mg | 1,557.0 mg |
| Proline | 935.0 mg | 1,266.0 mg |
| Serine | 549.0 mg | 1,135.0 mg |
| Tyrosine | 492.0 mg | 965.0 mg |
| Vitamins | Emu, outside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 9.0 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 6.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 1.1 mg |
| Minerals | Emu, outside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 9.0 mg |
| Iron | 4.5 mg | 0.8 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 225.0 mg | 208.0 mg |
| Potassium | 320.0 mg | 289.0 mg |
| Sodium | 100.0 mg | 68.0 mg |
| Zinc | 4.5 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.3 mcg | 12.5 mcg |
| Sterols | Emu, outside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 116.0 mg |
| Other | Emu, outside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Emu, outside drum, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Emu, outside drum, raw has fewer calories: 103 kcal for Emu, outside drum, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Emu, outside drum, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.1 g for Emu, outside drum, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Emu, outside drum, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Emu, outside drum, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.