Emu, outside drum, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Emu, outside drum, raw
103 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
103 kcal
123 kcal
Protein
23.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.5 g
4.3 g
Sodium
100 mg
57 mg
Key takeaways
- Emu, outside drum, raw has 17% fewer calories (103 kcal vs 123 kcal).
- Emu, outside drum, raw has more protein (23.1 g vs 19.9 g).
- Emu, outside drum, raw has more fat (0.5 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 100 mg).
| Macronutrients | Emu, outside drum, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 103 kcal | 123 kcal |
| Protein | 23.1 g | 19.9 g |
| Total Fat | 0.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.9 g | 75.5 g |
| Carbohydrates | Emu, outside drum, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, outside drum, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 0.5 g | 4.3 g |
| Saturated Fat | 0.1 g | 1.3 g |
| Monounsaturated Fat | 0.2 g | 1.2 g |
| Polyunsaturated Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 3.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 510.0 mg |
| Protein & Amino Acids | Emu, outside drum, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 23.1 g | 19.9 g |
| Histidine | 505.0 mg | 524.0 mg |
| Isoleucine | 750.0 mg | 1,019.0 mg |
| Leucine | 1,274.0 mg | 1,677.0 mg |
| Lysine | 1,358.0 mg | 1,699.0 mg |
| Methionine | 438.0 mg | 537.0 mg |
| Phenylalanine | 659.0 mg | 832.0 mg |
| Threonine | 662.0 mg | 848.0 mg |
| Tryptophan | 153.0 mg | 276.0 mg |
| Valine | 769.0 mg | 1,039.0 mg |
| Alanine | 897.0 mg | 1,258.0 mg |
| Arginine | 1,039.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,008.0 mg | 1,944.0 mg |
| Cystine | 167.0 mg | 305.0 mg |
| Glutamic Acid | 2,253.0 mg | 3,106.0 mg |
| Glycine | 727.0 mg | 1,112.0 mg |
| Proline | 935.0 mg | 975.0 mg |
| Serine | 549.0 mg | 854.0 mg |
| Tyrosine | 492.0 mg | 756.0 mg |
| Vitamins | Emu, outside drum, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 6.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.8 mg |
| Minerals | Emu, outside drum, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 4.5 mg | 4.5 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 225.0 mg | 186.0 mg |
| Potassium | 320.0 mg | 268.0 mg |
| Sodium | 100.0 mg | 57.0 mg |
| Zinc | 4.5 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.3 mcg | 13.9 mcg |
| Sterols | Emu, outside drum, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 77.0 mg |
| Other | Emu, outside drum, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, outside drum, raw or Duck, wild, breast, meat only, raw?
Emu, outside drum, raw has fewer calories: 103 kcal for Emu, outside drum, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Emu, outside drum, raw or Duck, wild, breast, meat only, raw?
Emu, outside drum, raw has more protein: 23.1 g for Emu, outside drum, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Emu, outside drum, raw or Duck, wild, breast, meat only, raw healthier?
Emu, outside drum, raw is lower in calories, and Emu, outside drum, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.