Emu, outside drum, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, outside drum, raw
103 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
103 kcal
248 kcal
Protein
23.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
0.5 g
14.2 g
Sodium
100 mg
66 mg
Key takeaways
- Emu, outside drum, raw has 59% fewer calories (103 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 23.1 g).
- Emu, outside drum, raw has more fat (0.5 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 100 mg).
| Macronutrients | Emu, outside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 103 kcal | 248 kcal |
| Protein | 23.1 g | 28.2 g |
| Total Fat | 0.5 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.9 g | 57.4 g |
| Carbohydrates | Emu, outside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, outside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.5 g | 14.2 g |
| Saturated Fat | 0.1 g | 5.5 g |
| Monounsaturated Fat | 0.2 g | 6.7 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 825.0 mg |
| Protein & Amino Acids | Emu, outside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.1 g | 28.2 g |
| Histidine | 505.0 mg | 1,025.0 mg |
| Isoleucine | 750.0 mg | 1,391.0 mg |
| Leucine | 1,274.0 mg | 2,245.0 mg |
| Lysine | 1,358.0 mg | 2,326.0 mg |
| Methionine | 438.0 mg | 659.0 mg |
| Phenylalanine | 659.0 mg | 1,138.0 mg |
| Threonine | 662.0 mg | 1,233.0 mg |
| Tryptophan | 153.0 mg | 285.0 mg |
| Valine | 769.0 mg | 1,559.0 mg |
| Alanine | 897.0 mg | 1,680.0 mg |
| Arginine | 1,039.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,008.0 mg | 2,435.0 mg |
| Cystine | 167.0 mg | 320.0 mg |
| Glutamic Acid | 2,253.0 mg | 4,467.0 mg |
| Glycine | 727.0 mg | 1,450.0 mg |
| Proline | 935.0 mg | 1,179.0 mg |
| Serine | 549.0 mg | 1,057.0 mg |
| Tyrosine | 492.0 mg | 898.0 mg |
| Vitamins | Emu, outside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 8.4 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 6.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 1.1 mg |
| Minerals | Emu, outside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 9.0 mg |
| Iron | 4.5 mg | 0.8 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 225.0 mg | 197.0 mg |
| Potassium | 320.0 mg | 278.0 mg |
| Sodium | 100.0 mg | 66.0 mg |
| Zinc | 4.5 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.3 mcg | 11.5 mcg |
| Sterols | Emu, outside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 114.0 mg |
| Other | Emu, outside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Emu, outside drum, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Emu, outside drum, raw has fewer calories: 103 kcal for Emu, outside drum, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, outside drum, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 23.1 g for Emu, outside drum, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Emu, outside drum, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Emu, outside drum, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.