Emu, outside drum, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, outside drum, raw
103 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
103 kcal
258 kcal
Protein
23.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.5 g
15.8 g
Sodium
100 mg
47 mg
Key takeaways
- Emu, outside drum, raw has 60% fewer calories (103 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.1 g).
- Emu, outside drum, raw has more fat (0.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 100 mg).
| Macronutrients | Emu, outside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 103 kcal | 258 kcal |
| Protein | 23.1 g | 27.0 g |
| Total Fat | 0.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.9 g | 56.8 g |
| Carbohydrates | Emu, outside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, outside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.5 g | 15.8 g |
| Saturated Fat | 0.1 g | 7.8 g |
| Monounsaturated Fat | 0.2 g | 6.1 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 3.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 430.0 mg |
| Protein & Amino Acids | Emu, outside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.1 g | 27.0 g |
| Histidine | 505.0 mg | 854.0 mg |
| Isoleucine | 750.0 mg | 1,301.0 mg |
| Leucine | 1,274.0 mg | 2,098.0 mg |
| Lysine | 1,358.0 mg | 2,382.0 mg |
| Methionine | 438.0 mg | 692.0 mg |
| Phenylalanine | 659.0 mg | 1,098.0 mg |
| Threonine | 662.0 mg | 1,154.0 mg |
| Tryptophan | 153.0 mg | 315.0 mg |
| Valine | 769.0 mg | 1,455.0 mg |
| Alanine | 897.0 mg | 1,622.0 mg |
| Arginine | 1,039.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,008.0 mg | 2,374.0 mg |
| Cystine | 167.0 mg | 322.0 mg |
| Glutamic Acid | 2,253.0 mg | 3,914.0 mg |
| Glycine | 727.0 mg | 1,317.0 mg |
| Proline | 935.0 mg | 1,131.0 mg |
| Serine | 549.0 mg | 1,003.0 mg |
| Tyrosine | 492.0 mg | 906.0 mg |
| Vitamins | Emu, outside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 6.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 6.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.4 mg |
| Minerals | Emu, outside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 14.0 mg |
| Iron | 4.5 mg | 2.1 mg |
| Magnesium | 29.0 mg | 15.0 mg |
| Phosphorus | 225.0 mg | 175.0 mg |
| Potassium | 320.0 mg | 118.0 mg |
| Sodium | 100.0 mg | 47.0 mg |
| Zinc | 4.5 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.3 mcg | 5.3 mcg |
| Sterols | Emu, outside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 102.0 mg |
| Other | Emu, outside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Emu, outside drum, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, outside drum, raw has fewer calories: 103 kcal for Emu, outside drum, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, outside drum, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.1 g for Emu, outside drum, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Emu, outside drum, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Emu, outside drum, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.