Emu, outside drum, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Emu, outside drum, raw
103 kcal
Beef, cured, pastrami
147 kcal
Calories
103 kcal
147 kcal
Protein
23.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
0.5 g
5.8 g
Sodium
100 mg
885 mg
Key takeaways
- Emu, outside drum, raw has 30% fewer calories (103 kcal vs 147 kcal).
- Emu, outside drum, raw has more protein (23.1 g vs 21.8 g).
- Emu, outside drum, raw has more carbs (0.0 g vs 0.4 g).
- Emu, outside drum, raw has more sugars (0.0 g vs 0.1 g).
- Emu, outside drum, raw has more fat (0.5 g vs 5.8 g).
| Macronutrients | Emu, outside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 103 kcal | 147 kcal |
| Protein | 23.1 g | 21.8 g |
| Total Fat | 0.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.9 g | 69.5 g |
| Carbohydrates | Emu, outside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Emu, outside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 0.5 g | 5.8 g |
| Saturated Fat | 0.1 g | 2.7 g |
| Monounsaturated Fat | 0.2 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 3.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 116.0 mg |
| Protein & Amino Acids | Emu, outside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.1 g | 21.8 g |
| Histidine | 505.0 mg | 684.0 mg |
| Isoleucine | 750.0 mg | 976.0 mg |
| Leucine | 1,274.0 mg | 1,706.0 mg |
| Lysine | 1,358.0 mg | 1,812.0 mg |
| Methionine | 438.0 mg | 558.0 mg |
| Phenylalanine | 659.0 mg | 847.0 mg |
| Threonine | 662.0 mg | 857.0 mg |
| Tryptophan | 153.0 mg | 141.0 mg |
| Valine | 769.0 mg | 1,065.0 mg |
| Alanine | 897.0 mg | 1,303.0 mg |
| Arginine | 1,039.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,008.0 mg | 1,955.0 mg |
| Cystine | 167.0 mg | 277.0 mg |
| Glutamic Acid | 2,253.0 mg | 3,221.0 mg |
| Glycine | 727.0 mg | 1,306.0 mg |
| Proline | 935.0 mg | 1,022.0 mg |
| Serine | 549.0 mg | 845.0 mg |
| Tyrosine | 492.0 mg | 683.0 mg |
| Vitamins | Emu, outside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.2 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Emu, outside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 3.0 mg | 10.0 mg |
| Iron | 4.5 mg | 2.2 mg |
| Magnesium | 29.0 mg | 17.0 mg |
| Phosphorus | 225.0 mg | 175.0 mg |
| Potassium | 320.0 mg | 210.0 mg |
| Sodium | 100.0 mg | 885.0 mg |
| Zinc | 4.5 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Emu, outside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Emu, outside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Emu, outside drum, raw or Beef, cured, pastrami?
Emu, outside drum, raw has fewer calories: 103 kcal for Emu, outside drum, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Emu, outside drum, raw or Beef, cured, pastrami?
Emu, outside drum, raw has more protein: 23.1 g for Emu, outside drum, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Emu, outside drum, raw or Beef, cured, pastrami healthier?
Emu, outside drum, raw is lower in calories, and Emu, outside drum, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.