Emu, inside drums, cooked, broiled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, inside drums, cooked, broiled
156 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
156 kcal
236 kcal
Protein
32.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.0 g
10.2 g
Sodium
118 mg
87 mg
Key takeaways
- Emu, inside drums, cooked, broiled has 34% fewer calories (156 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 32.4 g).
- Emu, inside drums, cooked, broiled has more fat (2.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 118 mg).
| Macronutrients | Emu, inside drums, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 156 kcal | 236 kcal |
| Protein | 32.4 g | 33.6 g |
| Total Fat | 2.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.3 g | 55.3 g |
| Carbohydrates | Emu, inside drums, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, inside drums, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.0 g | 10.2 g |
| Saturated Fat | 0.7 g | 4.0 g |
| Monounsaturated Fat | 0.9 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 27.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 337.0 mg | 550.0 mg |
| Protein & Amino Acids | Emu, inside drums, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 32.4 g | 33.6 g |
| Histidine | 709.0 mg | 1,221.0 mg |
| Isoleucine | 1,052.0 mg | 1,656.0 mg |
| Leucine | 1,788.0 mg | 2,676.0 mg |
| Lysine | 1,905.0 mg | 2,771.0 mg |
| Methionine | 614.0 mg | 785.0 mg |
| Phenylalanine | 924.0 mg | 1,357.0 mg |
| Threonine | 928.0 mg | 1,469.0 mg |
| Tryptophan | 214.0 mg | 340.0 mg |
| Valine | 1,078.0 mg | 1,858.0 mg |
| Alanine | 1,259.0 mg | 2,000.0 mg |
| Arginine | 1,457.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,817.0 mg | 2,901.0 mg |
| Cystine | 234.0 mg | 380.0 mg |
| Glutamic Acid | 3,161.0 mg | 5,319.0 mg |
| Glycine | 1,019.0 mg | 1,728.0 mg |
| Proline | 1,312.0 mg | 1,404.0 mg |
| Serine | 770.0 mg | 1,260.0 mg |
| Tyrosine | 691.0 mg | 1,072.0 mg |
| Vitamins | Emu, inside drums, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 10.2 mg | 10.1 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 1.3 mg |
| Minerals | Emu, inside drums, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 7.3 mg | 1.4 mg |
| Magnesium | 33.0 mg | 29.0 mg |
| Phosphorus | 307.0 mg | 263.0 mg |
| Potassium | 312.0 mg | 333.0 mg |
| Sodium | 118.0 mg | 87.0 mg |
| Zinc | 5.1 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.6 mcg | 14.5 mcg |
| Sterols | Emu, inside drums, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 148.0 mg |
| Other | Emu, inside drums, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, inside drums, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Emu, inside drums, cooked, broiled has fewer calories: 156 kcal for Emu, inside drums, cooked, broiled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, inside drums, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 32.4 g for Emu, inside drums, cooked, broiled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Emu, inside drums, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Emu, inside drums, cooked, broiled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.