Emu, inside drums, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Emu, inside drums, cooked, broiled
156 kcal
Beef, cured, pastrami
147 kcal
Calories
156 kcal
147 kcal
Protein
32.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.0 g
5.8 g
Sodium
118 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 6% fewer calories (147 kcal vs 156 kcal).
- Emu, inside drums, cooked, broiled has more protein (32.4 g vs 21.8 g).
- Emu, inside drums, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Emu, inside drums, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Emu, inside drums, cooked, broiled has more fat (2.0 g vs 5.8 g).
| Macronutrients | Emu, inside drums, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 156 kcal | 147 kcal |
| Protein | 32.4 g | 21.8 g |
| Total Fat | 2.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.3 g | 69.5 g |
| Carbohydrates | Emu, inside drums, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Emu, inside drums, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.0 g | 5.8 g |
| Saturated Fat | 0.7 g | 2.7 g |
| Monounsaturated Fat | 0.9 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 27.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 337.0 mg | 116.0 mg |
| Protein & Amino Acids | Emu, inside drums, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 32.4 g | 21.8 g |
| Histidine | 709.0 mg | 684.0 mg |
| Isoleucine | 1,052.0 mg | 976.0 mg |
| Leucine | 1,788.0 mg | 1,706.0 mg |
| Lysine | 1,905.0 mg | 1,812.0 mg |
| Methionine | 614.0 mg | 558.0 mg |
| Phenylalanine | 924.0 mg | 847.0 mg |
| Threonine | 928.0 mg | 857.0 mg |
| Tryptophan | 214.0 mg | 141.0 mg |
| Valine | 1,078.0 mg | 1,065.0 mg |
| Alanine | 1,259.0 mg | 1,303.0 mg |
| Arginine | 1,457.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,817.0 mg | 1,955.0 mg |
| Cystine | 234.0 mg | 277.0 mg |
| Glutamic Acid | 3,161.0 mg | 3,221.0 mg |
| Glycine | 1,019.0 mg | 1,306.0 mg |
| Proline | 1,312.0 mg | 1,022.0 mg |
| Serine | 770.0 mg | 845.0 mg |
| Tyrosine | 691.0 mg | 683.0 mg |
| Vitamins | Emu, inside drums, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 10.2 mg | 4.3 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Emu, inside drums, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 7.3 mg | 2.2 mg |
| Magnesium | 33.0 mg | 17.0 mg |
| Phosphorus | 307.0 mg | 175.0 mg |
| Potassium | 312.0 mg | 210.0 mg |
| Sodium | 118.0 mg | 885.0 mg |
| Zinc | 5.1 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Emu, inside drums, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 91.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Emu, inside drums, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Emu, inside drums, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 156 kcal for Emu, inside drums, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Emu, inside drums, cooked, broiled or Beef, cured, pastrami?
Emu, inside drums, cooked, broiled has more protein: 32.4 g for Emu, inside drums, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Emu, inside drums, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Emu, inside drums, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.