Emu, inside drums, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Emu, inside drums, cooked, broiled
156 kcal
Pork, cured, bacon, raw
458 kcal
Calories
156 kcal
458 kcal
Protein
32.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.0 g
45.0 g
Sodium
118 mg
833 mg
Key takeaways
- Emu, inside drums, cooked, broiled has 66% fewer calories (156 kcal vs 458 kcal).
- Emu, inside drums, cooked, broiled has more protein (32.4 g vs 11.6 g).
- Emu, inside drums, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Emu, inside drums, cooked, broiled has more fat (2.0 g vs 45.0 g).
- Emu, inside drums, cooked, broiled has more sodium (118 mg vs 833 mg).
| Macronutrients | Emu, inside drums, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 156 kcal | 458 kcal |
| Protein | 32.4 g | 11.6 g |
| Total Fat | 2.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.3 g | 40.2 g |
| Carbohydrates | Emu, inside drums, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Emu, inside drums, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.0 g | 45.0 g |
| Saturated Fat | 0.7 g | 15.0 g |
| Monounsaturated Fat | 0.9 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 27.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 337.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Emu, inside drums, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 32.4 g | 11.6 g |
| Histidine | 709.0 mg | 436.0 mg |
| Isoleucine | 1,052.0 mg | 544.0 mg |
| Leucine | 1,788.0 mg | 903.0 mg |
| Lysine | 1,905.0 mg | 962.0 mg |
| Methionine | 614.0 mg | 258.0 mg |
| Phenylalanine | 924.0 mg | 460.0 mg |
| Threonine | 928.0 mg | 454.0 mg |
| Tryptophan | 214.0 mg | 97.0 mg |
| Valine | 1,078.0 mg | 617.0 mg |
| Alanine | 1,259.0 mg | 742.0 mg |
| Arginine | 1,457.0 mg | 751.0 mg |
| Aspartic Acid | 2,817.0 mg | 1,091.0 mg |
| Cystine | 234.0 mg | 129.0 mg |
| Glutamic Acid | 3,161.0 mg | 1,707.0 mg |
| Glycine | 1,019.0 mg | 814.0 mg |
| Proline | 1,312.0 mg | 636.0 mg |
| Serine | 770.0 mg | 441.0 mg |
| Tyrosine | 691.0 mg | 363.0 mg |
| Vitamins | Emu, inside drums, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 10.2 mg | 3.8 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Emu, inside drums, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 7.3 mg | 0.5 mg |
| Magnesium | 33.0 mg | 12.0 mg |
| Phosphorus | 307.0 mg | 188.0 mg |
| Potassium | 312.0 mg | 208.0 mg |
| Sodium | 118.0 mg | 833.0 mg |
| Zinc | 5.1 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Emu, inside drums, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 68.0 mg |
| Other | Emu, inside drums, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Emu, inside drums, cooked, broiled or Pork, cured, bacon, raw?
Emu, inside drums, cooked, broiled has fewer calories: 156 kcal for Emu, inside drums, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Emu, inside drums, cooked, broiled or Pork, cured, bacon, raw?
Emu, inside drums, cooked, broiled has more protein: 32.4 g for Emu, inside drums, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Emu, inside drums, cooked, broiled or Pork, cured, bacon, raw healthier?
Emu, inside drums, cooked, broiled is lower in calories, and Emu, inside drums, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.