Emu, inside drums, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, inside drums, cooked, broiled
156 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
156 kcal
258 kcal
Protein
32.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.0 g
15.8 g
Sodium
118 mg
47 mg
Key takeaways
- Emu, inside drums, cooked, broiled has 39% fewer calories (156 kcal vs 258 kcal).
- Emu, inside drums, cooked, broiled has more protein (32.4 g vs 27.0 g).
- Emu, inside drums, cooked, broiled has more fat (2.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 118 mg).
| Macronutrients | Emu, inside drums, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 156 kcal | 258 kcal |
| Protein | 32.4 g | 27.0 g |
| Total Fat | 2.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.3 g | 56.8 g |
| Carbohydrates | Emu, inside drums, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, inside drums, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.0 g | 15.8 g |
| Saturated Fat | 0.7 g | 7.8 g |
| Monounsaturated Fat | 0.9 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 27.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 337.0 mg | 430.0 mg |
| Protein & Amino Acids | Emu, inside drums, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 32.4 g | 27.0 g |
| Histidine | 709.0 mg | 854.0 mg |
| Isoleucine | 1,052.0 mg | 1,301.0 mg |
| Leucine | 1,788.0 mg | 2,098.0 mg |
| Lysine | 1,905.0 mg | 2,382.0 mg |
| Methionine | 614.0 mg | 692.0 mg |
| Phenylalanine | 924.0 mg | 1,098.0 mg |
| Threonine | 928.0 mg | 1,154.0 mg |
| Tryptophan | 214.0 mg | 315.0 mg |
| Valine | 1,078.0 mg | 1,455.0 mg |
| Alanine | 1,259.0 mg | 1,622.0 mg |
| Arginine | 1,457.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,817.0 mg | 2,374.0 mg |
| Cystine | 234.0 mg | 322.0 mg |
| Glutamic Acid | 3,161.0 mg | 3,914.0 mg |
| Glycine | 1,019.0 mg | 1,317.0 mg |
| Proline | 1,312.0 mg | 1,131.0 mg |
| Serine | 770.0 mg | 1,003.0 mg |
| Tyrosine | 691.0 mg | 906.0 mg |
| Vitamins | Emu, inside drums, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 10.2 mg | 6.1 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.4 mg |
| Minerals | Emu, inside drums, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 7.3 mg | 2.1 mg |
| Magnesium | 33.0 mg | 15.0 mg |
| Phosphorus | 307.0 mg | 175.0 mg |
| Potassium | 312.0 mg | 118.0 mg |
| Sodium | 118.0 mg | 47.0 mg |
| Zinc | 5.1 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.6 mcg | 5.3 mcg |
| Sterols | Emu, inside drums, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 102.0 mg |
| Other | Emu, inside drums, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Emu, inside drums, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, inside drums, cooked, broiled has fewer calories: 156 kcal for Emu, inside drums, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, inside drums, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, inside drums, cooked, broiled has more protein: 32.4 g for Emu, inside drums, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Emu, inside drums, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Emu, inside drums, cooked, broiled is lower in calories, and Emu, inside drums, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.