Emu, inside drums, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Emu, inside drums, cooked, broiled
156 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
156 kcal
218 kcal
Protein
32.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.0 g
9.8 g
Sodium
118 mg
68 mg
Key takeaways
- Emu, inside drums, cooked, broiled has 28% fewer calories (156 kcal vs 218 kcal).
- Emu, inside drums, cooked, broiled has more protein (32.4 g vs 30.3 g).
- Emu, inside drums, cooked, broiled has more fat (2.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 118 mg).
| Macronutrients | Emu, inside drums, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 156 kcal | 218 kcal |
| Protein | 32.4 g | 30.3 g |
| Total Fat | 2.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.3 g | 59.7 g |
| Carbohydrates | Emu, inside drums, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, inside drums, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.0 g | 9.8 g |
| Saturated Fat | 0.7 g | 3.7 g |
| Monounsaturated Fat | 0.9 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 27.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 337.0 mg | 624.0 mg |
| Protein & Amino Acids | Emu, inside drums, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 32.4 g | 30.3 g |
| Histidine | 709.0 mg | 1,101.0 mg |
| Isoleucine | 1,052.0 mg | 1,494.0 mg |
| Leucine | 1,788.0 mg | 2,411.0 mg |
| Lysine | 1,905.0 mg | 2,498.0 mg |
| Methionine | 614.0 mg | 708.0 mg |
| Phenylalanine | 924.0 mg | 1,222.0 mg |
| Threonine | 928.0 mg | 1,324.0 mg |
| Tryptophan | 214.0 mg | 306.0 mg |
| Valine | 1,078.0 mg | 1,674.0 mg |
| Alanine | 1,259.0 mg | 1,805.0 mg |
| Arginine | 1,457.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,817.0 mg | 2,615.0 mg |
| Cystine | 234.0 mg | 344.0 mg |
| Glutamic Acid | 3,161.0 mg | 4,798.0 mg |
| Glycine | 1,019.0 mg | 1,557.0 mg |
| Proline | 1,312.0 mg | 1,266.0 mg |
| Serine | 770.0 mg | 1,135.0 mg |
| Tyrosine | 691.0 mg | 965.0 mg |
| Vitamins | Emu, inside drums, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 10.2 mg | 9.0 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 1.1 mg |
| Minerals | Emu, inside drums, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 7.3 mg | 0.8 mg |
| Magnesium | 33.0 mg | 22.0 mg |
| Phosphorus | 307.0 mg | 208.0 mg |
| Potassium | 312.0 mg | 289.0 mg |
| Sodium | 118.0 mg | 68.0 mg |
| Zinc | 5.1 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.6 mcg | 12.5 mcg |
| Sterols | Emu, inside drums, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 116.0 mg |
| Other | Emu, inside drums, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Emu, inside drums, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Emu, inside drums, cooked, broiled has fewer calories: 156 kcal for Emu, inside drums, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Emu, inside drums, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Emu, inside drums, cooked, broiled has more protein: 32.4 g for Emu, inside drums, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Emu, inside drums, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Emu, inside drums, cooked, broiled is lower in calories, and Emu, inside drums, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.