Emu, inside drums, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Emu, inside drums, cooked, broiled
156 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
156 kcal
123 kcal
Protein
32.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.0 g
4.3 g
Sodium
118 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 21% fewer calories (123 kcal vs 156 kcal).
- Emu, inside drums, cooked, broiled has more protein (32.4 g vs 19.9 g).
- Emu, inside drums, cooked, broiled has more fat (2.0 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 118 mg).
| Macronutrients | Emu, inside drums, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 156 kcal | 123 kcal |
| Protein | 32.4 g | 19.9 g |
| Total Fat | 2.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.3 g | 75.5 g |
| Carbohydrates | Emu, inside drums, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, inside drums, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.0 g | 4.3 g |
| Saturated Fat | 0.7 g | 1.3 g |
| Monounsaturated Fat | 0.9 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 27.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 337.0 mg | 510.0 mg |
| Protein & Amino Acids | Emu, inside drums, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 32.4 g | 19.9 g |
| Histidine | 709.0 mg | 524.0 mg |
| Isoleucine | 1,052.0 mg | 1,019.0 mg |
| Leucine | 1,788.0 mg | 1,677.0 mg |
| Lysine | 1,905.0 mg | 1,699.0 mg |
| Methionine | 614.0 mg | 537.0 mg |
| Phenylalanine | 924.0 mg | 832.0 mg |
| Threonine | 928.0 mg | 848.0 mg |
| Tryptophan | 214.0 mg | 276.0 mg |
| Valine | 1,078.0 mg | 1,039.0 mg |
| Alanine | 1,259.0 mg | 1,258.0 mg |
| Arginine | 1,457.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,817.0 mg | 1,944.0 mg |
| Cystine | 234.0 mg | 305.0 mg |
| Glutamic Acid | 3,161.0 mg | 3,106.0 mg |
| Glycine | 1,019.0 mg | 1,112.0 mg |
| Proline | 1,312.0 mg | 975.0 mg |
| Serine | 770.0 mg | 854.0 mg |
| Tyrosine | 691.0 mg | 756.0 mg |
| Vitamins | Emu, inside drums, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 10.2 mg | 3.4 mg |
| Vitamin B6 | 0.9 mg | 0.6 mg |
| Folate (B9) | 10.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.8 mg |
| Minerals | Emu, inside drums, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 7.3 mg | 4.5 mg |
| Magnesium | 33.0 mg | 22.0 mg |
| Phosphorus | 307.0 mg | 186.0 mg |
| Potassium | 312.0 mg | 268.0 mg |
| Sodium | 118.0 mg | 57.0 mg |
| Zinc | 5.1 mg | 0.7 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.6 mcg | 13.9 mcg |
| Sterols | Emu, inside drums, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 77.0 mg |
| Other | Emu, inside drums, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, inside drums, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 156 kcal for Emu, inside drums, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Emu, inside drums, cooked, broiled or Duck, wild, breast, meat only, raw?
Emu, inside drums, cooked, broiled has more protein: 32.4 g for Emu, inside drums, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Emu, inside drums, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Emu, inside drums, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.