Emu, inside drum, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, inside drum, raw
108 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
108 kcal
236 kcal
Protein
22.2 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.5 g
10.2 g
Sodium
102 mg
87 mg
Key takeaways
- Emu, inside drum, raw has 54% fewer calories (108 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.2 g).
- Emu, inside drum, raw has more fat (1.5 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 102 mg).
| Macronutrients | Emu, inside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 108 kcal | 236 kcal |
| Protein | 22.2 g | 33.6 g |
| Total Fat | 1.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.7 g | 55.3 g |
| Carbohydrates | Emu, inside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, inside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.5 g | 10.2 g |
| Saturated Fat | 0.4 g | 4.0 g |
| Monounsaturated Fat | 0.5 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 19.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 214.0 mg | 550.0 mg |
| Protein & Amino Acids | Emu, inside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 33.6 g |
| Histidine | 486.0 mg | 1,221.0 mg |
| Isoleucine | 722.0 mg | 1,656.0 mg |
| Leucine | 1,226.0 mg | 2,676.0 mg |
| Lysine | 1,307.0 mg | 2,771.0 mg |
| Methionine | 421.0 mg | 785.0 mg |
| Phenylalanine | 634.0 mg | 1,357.0 mg |
| Threonine | 637.0 mg | 1,469.0 mg |
| Tryptophan | 147.0 mg | 340.0 mg |
| Valine | 740.0 mg | 1,858.0 mg |
| Alanine | 864.0 mg | 2,000.0 mg |
| Arginine | 1,000.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,933.0 mg | 2,901.0 mg |
| Cystine | 160.0 mg | 380.0 mg |
| Glutamic Acid | 2,169.0 mg | 5,319.0 mg |
| Glycine | 699.0 mg | 1,728.0 mg |
| Proline | 900.0 mg | 1,404.0 mg |
| Serine | 528.0 mg | 1,260.0 mg |
| Tyrosine | 474.0 mg | 1,072.0 mg |
| Vitamins | Emu, inside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 1.3 mg |
| Minerals | Emu, inside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 5.2 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 229.0 mg | 263.0 mg |
| Potassium | 318.0 mg | 333.0 mg |
| Sodium | 102.0 mg | 87.0 mg |
| Zinc | 4.3 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.4 mcg | 14.5 mcg |
| Sterols | Emu, inside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 148.0 mg |
| Other | Emu, inside drum, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, inside drum, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Emu, inside drum, raw has fewer calories: 108 kcal for Emu, inside drum, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, inside drum, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.2 g for Emu, inside drum, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Emu, inside drum, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Emu, inside drum, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.