Emu, inside drum, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Emu, inside drum, raw
108 kcal
Beef, cured, pastrami
147 kcal
Calories
108 kcal
147 kcal
Protein
22.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
1.5 g
5.8 g
Sodium
102 mg
885 mg
Key takeaways
- Emu, inside drum, raw has 26% fewer calories (108 kcal vs 147 kcal).
- Emu, inside drum, raw has more protein (22.2 g vs 21.8 g).
- Emu, inside drum, raw has more carbs (0.0 g vs 0.4 g).
- Emu, inside drum, raw has more sugars (0.0 g vs 0.1 g).
- Emu, inside drum, raw has more fat (1.5 g vs 5.8 g).
| Macronutrients | Emu, inside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 108 kcal | 147 kcal |
| Protein | 22.2 g | 21.8 g |
| Total Fat | 1.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.7 g | 69.5 g |
| Carbohydrates | Emu, inside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Emu, inside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.5 g | 5.8 g |
| Saturated Fat | 0.4 g | 2.7 g |
| Monounsaturated Fat | 0.5 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 19.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 214.0 mg | 116.0 mg |
| Protein & Amino Acids | Emu, inside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.2 g | 21.8 g |
| Histidine | 486.0 mg | 684.0 mg |
| Isoleucine | 722.0 mg | 976.0 mg |
| Leucine | 1,226.0 mg | 1,706.0 mg |
| Lysine | 1,307.0 mg | 1,812.0 mg |
| Methionine | 421.0 mg | 558.0 mg |
| Phenylalanine | 634.0 mg | 847.0 mg |
| Threonine | 637.0 mg | 857.0 mg |
| Tryptophan | 147.0 mg | 141.0 mg |
| Valine | 740.0 mg | 1,065.0 mg |
| Alanine | 864.0 mg | 1,303.0 mg |
| Arginine | 1,000.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,933.0 mg | 1,955.0 mg |
| Cystine | 160.0 mg | 277.0 mg |
| Glutamic Acid | 2,169.0 mg | 3,221.0 mg |
| Glycine | 699.0 mg | 1,306.0 mg |
| Proline | 900.0 mg | 1,022.0 mg |
| Serine | 528.0 mg | 845.0 mg |
| Tyrosine | 474.0 mg | 683.0 mg |
| Vitamins | Emu, inside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Emu, inside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 5.2 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 229.0 mg | 175.0 mg |
| Potassium | 318.0 mg | 210.0 mg |
| Sodium | 102.0 mg | 885.0 mg |
| Zinc | 4.3 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Emu, inside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Emu, inside drum, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Emu, inside drum, raw or Beef, cured, pastrami?
Emu, inside drum, raw has fewer calories: 108 kcal for Emu, inside drum, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Emu, inside drum, raw or Beef, cured, pastrami?
Emu, inside drum, raw has more protein: 22.2 g for Emu, inside drum, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Emu, inside drum, raw or Beef, cured, pastrami healthier?
Emu, inside drum, raw is lower in calories, and Emu, inside drum, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.