Emu, inside drum, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, inside drum, raw
108 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
108 kcal
248 kcal
Protein
22.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.5 g
14.2 g
Sodium
102 mg
66 mg
Key takeaways
- Emu, inside drum, raw has 56% fewer calories (108 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.2 g).
- Emu, inside drum, raw has more fat (1.5 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 102 mg).
| Macronutrients | Emu, inside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 108 kcal | 248 kcal |
| Protein | 22.2 g | 28.2 g |
| Total Fat | 1.5 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.7 g | 57.4 g |
| Carbohydrates | Emu, inside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, inside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.5 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.5 g |
| Monounsaturated Fat | 0.5 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 214.0 mg | 825.0 mg |
| Protein & Amino Acids | Emu, inside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 28.2 g |
| Histidine | 486.0 mg | 1,025.0 mg |
| Isoleucine | 722.0 mg | 1,391.0 mg |
| Leucine | 1,226.0 mg | 2,245.0 mg |
| Lysine | 1,307.0 mg | 2,326.0 mg |
| Methionine | 421.0 mg | 659.0 mg |
| Phenylalanine | 634.0 mg | 1,138.0 mg |
| Threonine | 637.0 mg | 1,233.0 mg |
| Tryptophan | 147.0 mg | 285.0 mg |
| Valine | 740.0 mg | 1,559.0 mg |
| Alanine | 864.0 mg | 1,680.0 mg |
| Arginine | 1,000.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,933.0 mg | 2,435.0 mg |
| Cystine | 160.0 mg | 320.0 mg |
| Glutamic Acid | 2,169.0 mg | 4,467.0 mg |
| Glycine | 699.0 mg | 1,450.0 mg |
| Proline | 900.0 mg | 1,179.0 mg |
| Serine | 528.0 mg | 1,057.0 mg |
| Tyrosine | 474.0 mg | 898.0 mg |
| Vitamins | Emu, inside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 1.1 mg |
| Minerals | Emu, inside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 5.2 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 229.0 mg | 197.0 mg |
| Potassium | 318.0 mg | 278.0 mg |
| Sodium | 102.0 mg | 66.0 mg |
| Zinc | 4.3 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.4 mcg | 11.5 mcg |
| Sterols | Emu, inside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 114.0 mg |
| Other | Emu, inside drum, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Emu, inside drum, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Emu, inside drum, raw has fewer calories: 108 kcal for Emu, inside drum, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, inside drum, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.2 g for Emu, inside drum, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Emu, inside drum, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Emu, inside drum, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.