Emu, inside drum, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Emu, inside drum, raw
108 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
108 kcal
218 kcal
Protein
22.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.5 g
9.8 g
Sodium
102 mg
68 mg
Key takeaways
- Emu, inside drum, raw has 50% fewer calories (108 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.2 g).
- Emu, inside drum, raw has more fat (1.5 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 102 mg).
| Macronutrients | Emu, inside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 108 kcal | 218 kcal |
| Protein | 22.2 g | 30.3 g |
| Total Fat | 1.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.7 g | 59.7 g |
| Carbohydrates | Emu, inside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, inside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 1.5 g | 9.8 g |
| Saturated Fat | 0.4 g | 3.7 g |
| Monounsaturated Fat | 0.5 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 19.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 214.0 mg | 624.0 mg |
| Protein & Amino Acids | Emu, inside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 30.3 g |
| Histidine | 486.0 mg | 1,101.0 mg |
| Isoleucine | 722.0 mg | 1,494.0 mg |
| Leucine | 1,226.0 mg | 2,411.0 mg |
| Lysine | 1,307.0 mg | 2,498.0 mg |
| Methionine | 421.0 mg | 708.0 mg |
| Phenylalanine | 634.0 mg | 1,222.0 mg |
| Threonine | 637.0 mg | 1,324.0 mg |
| Tryptophan | 147.0 mg | 306.0 mg |
| Valine | 740.0 mg | 1,674.0 mg |
| Alanine | 864.0 mg | 1,805.0 mg |
| Arginine | 1,000.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,933.0 mg | 2,615.0 mg |
| Cystine | 160.0 mg | 344.0 mg |
| Glutamic Acid | 2,169.0 mg | 4,798.0 mg |
| Glycine | 699.0 mg | 1,557.0 mg |
| Proline | 900.0 mg | 1,266.0 mg |
| Serine | 528.0 mg | 1,135.0 mg |
| Tyrosine | 474.0 mg | 965.0 mg |
| Vitamins | Emu, inside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 1.1 mg |
| Minerals | Emu, inside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 5.2 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 229.0 mg | 208.0 mg |
| Potassium | 318.0 mg | 289.0 mg |
| Sodium | 102.0 mg | 68.0 mg |
| Zinc | 4.3 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.4 mcg | 12.5 mcg |
| Sterols | Emu, inside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 116.0 mg |
| Other | Emu, inside drum, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Emu, inside drum, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Emu, inside drum, raw has fewer calories: 108 kcal for Emu, inside drum, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Emu, inside drum, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.2 g for Emu, inside drum, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Emu, inside drum, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Emu, inside drum, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.