Emu, inside drum, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, inside drum, raw
108 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
108 kcal
258 kcal
Protein
22.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.5 g
15.8 g
Sodium
102 mg
47 mg
Key takeaways
- Emu, inside drum, raw has 58% fewer calories (108 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.2 g).
- Emu, inside drum, raw has more fat (1.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 102 mg).
| Macronutrients | Emu, inside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 108 kcal | 258 kcal |
| Protein | 22.2 g | 27.0 g |
| Total Fat | 1.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.7 g | 56.8 g |
| Carbohydrates | Emu, inside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, inside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.5 g | 15.8 g |
| Saturated Fat | 0.4 g | 7.8 g |
| Monounsaturated Fat | 0.5 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 19.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 214.0 mg | 430.0 mg |
| Protein & Amino Acids | Emu, inside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 27.0 g |
| Histidine | 486.0 mg | 854.0 mg |
| Isoleucine | 722.0 mg | 1,301.0 mg |
| Leucine | 1,226.0 mg | 2,098.0 mg |
| Lysine | 1,307.0 mg | 2,382.0 mg |
| Methionine | 421.0 mg | 692.0 mg |
| Phenylalanine | 634.0 mg | 1,098.0 mg |
| Threonine | 637.0 mg | 1,154.0 mg |
| Tryptophan | 147.0 mg | 315.0 mg |
| Valine | 740.0 mg | 1,455.0 mg |
| Alanine | 864.0 mg | 1,622.0 mg |
| Arginine | 1,000.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,933.0 mg | 2,374.0 mg |
| Cystine | 160.0 mg | 322.0 mg |
| Glutamic Acid | 2,169.0 mg | 3,914.0 mg |
| Glycine | 699.0 mg | 1,317.0 mg |
| Proline | 900.0 mg | 1,131.0 mg |
| Serine | 528.0 mg | 1,003.0 mg |
| Tyrosine | 474.0 mg | 906.0 mg |
| Vitamins | Emu, inside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.4 mg |
| Minerals | Emu, inside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 14.0 mg |
| Iron | 5.2 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 229.0 mg | 175.0 mg |
| Potassium | 318.0 mg | 118.0 mg |
| Sodium | 102.0 mg | 47.0 mg |
| Zinc | 4.3 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.4 mcg | 5.3 mcg |
| Sterols | Emu, inside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 102.0 mg |
| Other | Emu, inside drum, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Emu, inside drum, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, inside drum, raw has fewer calories: 108 kcal for Emu, inside drum, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, inside drum, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.2 g for Emu, inside drum, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Emu, inside drum, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Emu, inside drum, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.