Emu, full rump, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, full rump, raw
112 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
112 kcal
236 kcal
Protein
22.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.6 g
10.2 g
Sodium
90 mg
87 mg
Key takeaways
- Emu, full rump, raw has 52% fewer calories (112 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.8 g).
- Emu, full rump, raw has more fat (1.6 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 90 mg).
| Macronutrients | Emu, full rump, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 112 kcal | 236 kcal |
| Protein | 22.8 g | 33.6 g |
| Total Fat | 1.6 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.8 g | 55.3 g |
| Carbohydrates | Emu, full rump, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, full rump, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.6 g | 10.2 g |
| Saturated Fat | 0.4 g | 4.0 g |
| Monounsaturated Fat | 0.5 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 26.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 278.0 mg | 550.0 mg |
| Protein & Amino Acids | Emu, full rump, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.8 g | 33.6 g |
| Histidine | 500.0 mg | 1,221.0 mg |
| Isoleucine | 742.0 mg | 1,656.0 mg |
| Leucine | 1,260.0 mg | 2,676.0 mg |
| Lysine | 1,343.0 mg | 2,771.0 mg |
| Methionine | 433.0 mg | 785.0 mg |
| Phenylalanine | 651.0 mg | 1,357.0 mg |
| Threonine | 654.0 mg | 1,469.0 mg |
| Tryptophan | 151.0 mg | 340.0 mg |
| Valine | 760.0 mg | 1,858.0 mg |
| Alanine | 887.0 mg | 2,000.0 mg |
| Arginine | 1,027.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,986.0 mg | 2,901.0 mg |
| Cystine | 165.0 mg | 380.0 mg |
| Glutamic Acid | 2,228.0 mg | 5,319.0 mg |
| Glycine | 719.0 mg | 1,728.0 mg |
| Proline | 925.0 mg | 1,404.0 mg |
| Serine | 543.0 mg | 1,260.0 mg |
| Tyrosine | 487.0 mg | 1,072.0 mg |
| Vitamins | Emu, full rump, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 1.3 mg |
| Minerals | Emu, full rump, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 5.0 mg | 1.4 mg |
| Magnesium | 40.0 mg | 29.0 mg |
| Phosphorus | 236.0 mg | 263.0 mg |
| Potassium | 330.0 mg | 333.0 mg |
| Sodium | 90.0 mg | 87.0 mg |
| Zinc | 3.6 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.5 mcg | 14.5 mcg |
| Sterols | Emu, full rump, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 148.0 mg |
| Other | Emu, full rump, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, full rump, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Emu, full rump, raw has fewer calories: 112 kcal for Emu, full rump, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, full rump, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.8 g for Emu, full rump, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Emu, full rump, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Emu, full rump, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.