Emu, full rump, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, full rump, raw
112 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
112 kcal
258 kcal
Protein
22.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.6 g
15.8 g
Sodium
90 mg
47 mg
Key takeaways
- Emu, full rump, raw has 57% fewer calories (112 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.8 g).
- Emu, full rump, raw has more fat (1.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 90 mg).
| Macronutrients | Emu, full rump, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 112 kcal | 258 kcal |
| Protein | 22.8 g | 27.0 g |
| Total Fat | 1.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.8 g | 56.8 g |
| Carbohydrates | Emu, full rump, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, full rump, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.6 g | 15.8 g |
| Saturated Fat | 0.4 g | 7.8 g |
| Monounsaturated Fat | 0.5 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 26.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 278.0 mg | 430.0 mg |
| Protein & Amino Acids | Emu, full rump, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.8 g | 27.0 g |
| Histidine | 500.0 mg | 854.0 mg |
| Isoleucine | 742.0 mg | 1,301.0 mg |
| Leucine | 1,260.0 mg | 2,098.0 mg |
| Lysine | 1,343.0 mg | 2,382.0 mg |
| Methionine | 433.0 mg | 692.0 mg |
| Phenylalanine | 651.0 mg | 1,098.0 mg |
| Threonine | 654.0 mg | 1,154.0 mg |
| Tryptophan | 151.0 mg | 315.0 mg |
| Valine | 760.0 mg | 1,455.0 mg |
| Alanine | 887.0 mg | 1,622.0 mg |
| Arginine | 1,027.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,986.0 mg | 2,374.0 mg |
| Cystine | 165.0 mg | 322.0 mg |
| Glutamic Acid | 2,228.0 mg | 3,914.0 mg |
| Glycine | 719.0 mg | 1,317.0 mg |
| Proline | 925.0 mg | 1,131.0 mg |
| Serine | 543.0 mg | 1,003.0 mg |
| Tyrosine | 487.0 mg | 906.0 mg |
| Vitamins | Emu, full rump, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.4 mg |
| Minerals | Emu, full rump, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 14.0 mg |
| Iron | 5.0 mg | 2.1 mg |
| Magnesium | 40.0 mg | 15.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 330.0 mg | 118.0 mg |
| Sodium | 90.0 mg | 47.0 mg |
| Zinc | 3.6 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.5 mcg | 5.3 mcg |
| Sterols | Emu, full rump, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 102.0 mg |
| Other | Emu, full rump, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Emu, full rump, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, full rump, raw has fewer calories: 112 kcal for Emu, full rump, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, full rump, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.8 g for Emu, full rump, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Emu, full rump, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Emu, full rump, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.