Emu, full rump, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Emu, full rump, raw
112 kcal
Pork, cured, bacon, raw
458 kcal
Calories
112 kcal
458 kcal
Protein
22.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.6 g
45.0 g
Sodium
90 mg
833 mg
Key takeaways
- Emu, full rump, raw has 76% fewer calories (112 kcal vs 458 kcal).
- Emu, full rump, raw has more protein (22.8 g vs 11.6 g).
- Emu, full rump, raw has more carbs (0.0 g vs 0.7 g).
- Emu, full rump, raw has more fat (1.6 g vs 45.0 g).
- Emu, full rump, raw has more sodium (90 mg vs 833 mg).
| Macronutrients | Emu, full rump, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 112 kcal | 458 kcal |
| Protein | 22.8 g | 11.6 g |
| Total Fat | 1.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.8 g | 40.2 g |
| Carbohydrates | Emu, full rump, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Emu, full rump, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 1.6 g | 45.0 g |
| Saturated Fat | 0.4 g | 15.0 g |
| Monounsaturated Fat | 0.5 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 26.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 278.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Emu, full rump, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 22.8 g | 11.6 g |
| Histidine | 500.0 mg | 436.0 mg |
| Isoleucine | 742.0 mg | 544.0 mg |
| Leucine | 1,260.0 mg | 903.0 mg |
| Lysine | 1,343.0 mg | 962.0 mg |
| Methionine | 433.0 mg | 258.0 mg |
| Phenylalanine | 651.0 mg | 460.0 mg |
| Threonine | 654.0 mg | 454.0 mg |
| Tryptophan | 151.0 mg | 97.0 mg |
| Valine | 760.0 mg | 617.0 mg |
| Alanine | 887.0 mg | 742.0 mg |
| Arginine | 1,027.0 mg | 751.0 mg |
| Aspartic Acid | 1,986.0 mg | 1,091.0 mg |
| Cystine | 165.0 mg | 129.0 mg |
| Glutamic Acid | 2,228.0 mg | 1,707.0 mg |
| Glycine | 719.0 mg | 814.0 mg |
| Proline | 925.0 mg | 636.0 mg |
| Serine | 543.0 mg | 441.0 mg |
| Tyrosine | 487.0 mg | 363.0 mg |
| Vitamins | Emu, full rump, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Emu, full rump, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 5.0 mg | 0.5 mg |
| Magnesium | 40.0 mg | 12.0 mg |
| Phosphorus | 236.0 mg | 188.0 mg |
| Potassium | 330.0 mg | 208.0 mg |
| Sodium | 90.0 mg | 833.0 mg |
| Zinc | 3.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Emu, full rump, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Other | Emu, full rump, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Emu, full rump, raw or Pork, cured, bacon, raw?
Emu, full rump, raw has fewer calories: 112 kcal for Emu, full rump, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Emu, full rump, raw or Pork, cured, bacon, raw?
Emu, full rump, raw has more protein: 22.8 g for Emu, full rump, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Emu, full rump, raw or Pork, cured, bacon, raw healthier?
Emu, full rump, raw is lower in calories, and Emu, full rump, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.