Emu, full rump, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Emu, full rump, raw
112 kcal
Beef, cured, pastrami
147 kcal
Calories
112 kcal
147 kcal
Protein
22.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
1.6 g
5.8 g
Sodium
90 mg
885 mg
Key takeaways
- Emu, full rump, raw has 24% fewer calories (112 kcal vs 147 kcal).
- Emu, full rump, raw has more protein (22.8 g vs 21.8 g).
- Emu, full rump, raw has more carbs (0.0 g vs 0.4 g).
- Emu, full rump, raw has more sugars (0.0 g vs 0.1 g).
- Emu, full rump, raw has more fat (1.6 g vs 5.8 g).
| Macronutrients | Emu, full rump, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 112 kcal | 147 kcal |
| Protein | 22.8 g | 21.8 g |
| Total Fat | 1.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 73.8 g | 69.5 g |
| Carbohydrates | Emu, full rump, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Emu, full rump, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.6 g | 5.8 g |
| Saturated Fat | 0.4 g | 2.7 g |
| Monounsaturated Fat | 0.5 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 26.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 278.0 mg | 116.0 mg |
| Protein & Amino Acids | Emu, full rump, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.8 g | 21.8 g |
| Histidine | 500.0 mg | 684.0 mg |
| Isoleucine | 742.0 mg | 976.0 mg |
| Leucine | 1,260.0 mg | 1,706.0 mg |
| Lysine | 1,343.0 mg | 1,812.0 mg |
| Methionine | 433.0 mg | 558.0 mg |
| Phenylalanine | 651.0 mg | 847.0 mg |
| Threonine | 654.0 mg | 857.0 mg |
| Tryptophan | 151.0 mg | 141.0 mg |
| Valine | 760.0 mg | 1,065.0 mg |
| Alanine | 887.0 mg | 1,303.0 mg |
| Arginine | 1,027.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,986.0 mg | 1,955.0 mg |
| Cystine | 165.0 mg | 277.0 mg |
| Glutamic Acid | 2,228.0 mg | 3,221.0 mg |
| Glycine | 719.0 mg | 1,306.0 mg |
| Proline | 925.0 mg | 1,022.0 mg |
| Serine | 543.0 mg | 845.0 mg |
| Tyrosine | 487.0 mg | 683.0 mg |
| Vitamins | Emu, full rump, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 7.5 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Emu, full rump, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 5.0 mg | 2.2 mg |
| Magnesium | 40.0 mg | 17.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 330.0 mg | 210.0 mg |
| Sodium | 90.0 mg | 885.0 mg |
| Zinc | 3.6 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Emu, full rump, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Emu, full rump, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Emu, full rump, raw or Beef, cured, pastrami?
Emu, full rump, raw has fewer calories: 112 kcal for Emu, full rump, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Emu, full rump, raw or Beef, cured, pastrami?
Emu, full rump, raw has more protein: 22.8 g for Emu, full rump, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Emu, full rump, raw or Beef, cured, pastrami healthier?
Emu, full rump, raw is lower in calories, and Emu, full rump, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.