Emu, full rump, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Emu, full rump, raw
112 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
112 kcal
123 kcal
Protein
22.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.6 g
4.3 g
Sodium
90 mg
57 mg
Key takeaways
- Emu, full rump, raw has 9% fewer calories (112 kcal vs 123 kcal).
- Emu, full rump, raw has more protein (22.8 g vs 19.9 g).
- Emu, full rump, raw has more fat (1.6 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 90 mg).
| Macronutrients | Emu, full rump, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 112 kcal | 123 kcal |
| Protein | 22.8 g | 19.9 g |
| Total Fat | 1.6 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.8 g | 75.5 g |
| Carbohydrates | Emu, full rump, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, full rump, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 1.6 g | 4.3 g |
| Saturated Fat | 0.4 g | 1.3 g |
| Monounsaturated Fat | 0.5 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 26.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 278.0 mg | 510.0 mg |
| Protein & Amino Acids | Emu, full rump, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.8 g | 19.9 g |
| Histidine | 500.0 mg | 524.0 mg |
| Isoleucine | 742.0 mg | 1,019.0 mg |
| Leucine | 1,260.0 mg | 1,677.0 mg |
| Lysine | 1,343.0 mg | 1,699.0 mg |
| Methionine | 433.0 mg | 537.0 mg |
| Phenylalanine | 651.0 mg | 832.0 mg |
| Threonine | 654.0 mg | 848.0 mg |
| Tryptophan | 151.0 mg | 276.0 mg |
| Valine | 760.0 mg | 1,039.0 mg |
| Alanine | 887.0 mg | 1,258.0 mg |
| Arginine | 1,027.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,986.0 mg | 1,944.0 mg |
| Cystine | 165.0 mg | 305.0 mg |
| Glutamic Acid | 2,228.0 mg | 3,106.0 mg |
| Glycine | 719.0 mg | 1,112.0 mg |
| Proline | 925.0 mg | 975.0 mg |
| Serine | 543.0 mg | 854.0 mg |
| Tyrosine | 487.0 mg | 756.0 mg |
| Vitamins | Emu, full rump, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 13.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.8 mg |
| Minerals | Emu, full rump, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 5.0 mg | 4.5 mg |
| Magnesium | 40.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 186.0 mg |
| Potassium | 330.0 mg | 268.0 mg |
| Sodium | 90.0 mg | 57.0 mg |
| Zinc | 3.6 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.5 mcg | 13.9 mcg |
| Sterols | Emu, full rump, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 77.0 mg |
| Other | Emu, full rump, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, full rump, raw or Duck, wild, breast, meat only, raw?
Emu, full rump, raw has fewer calories: 112 kcal for Emu, full rump, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Emu, full rump, raw or Duck, wild, breast, meat only, raw?
Emu, full rump, raw has more protein: 22.8 g for Emu, full rump, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Emu, full rump, raw or Duck, wild, breast, meat only, raw healthier?
Emu, full rump, raw is lower in calories, and Emu, full rump, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.