Emu, fan fillet, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, fan fillet, raw
103 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
103 kcal
236 kcal
Protein
22.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.8 g
10.2 g
Sodium
120 mg
87 mg
Key takeaways
- Emu, fan fillet, raw has 56% fewer calories (103 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.5 g).
- Emu, fan fillet, raw has more fat (0.8 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 120 mg).
| Macronutrients | Emu, fan fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 103 kcal | 236 kcal |
| Protein | 22.5 g | 33.6 g |
| Total Fat | 0.8 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.6 g | 55.3 g |
| Carbohydrates | Emu, fan fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, fan fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.8 g | 10.2 g |
| Saturated Fat | 0.2 g | 4.0 g |
| Monounsaturated Fat | 0.3 g | 4.0 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 4.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 550.0 mg |
| Protein & Amino Acids | Emu, fan fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.5 g | 33.6 g |
| Histidine | 493.0 mg | 1,221.0 mg |
| Isoleucine | 731.0 mg | 1,656.0 mg |
| Leucine | 1,242.0 mg | 2,676.0 mg |
| Lysine | 1,324.0 mg | 2,771.0 mg |
| Methionine | 427.0 mg | 785.0 mg |
| Phenylalanine | 642.0 mg | 1,357.0 mg |
| Threonine | 645.0 mg | 1,469.0 mg |
| Tryptophan | 149.0 mg | 340.0 mg |
| Valine | 749.0 mg | 1,858.0 mg |
| Alanine | 875.0 mg | 2,000.0 mg |
| Arginine | 1,013.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,958.0 mg | 2,901.0 mg |
| Cystine | 163.0 mg | 380.0 mg |
| Glutamic Acid | 2,197.0 mg | 5,319.0 mg |
| Glycine | 708.0 mg | 1,728.0 mg |
| Proline | 912.0 mg | 1,404.0 mg |
| Serine | 535.0 mg | 1,260.0 mg |
| Tyrosine | 480.0 mg | 1,072.0 mg |
| Vitamins | Emu, fan fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 6.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 1.3 mg |
| Minerals | Emu, fan fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 28.0 mg |
| Iron | 4.5 mg | 1.4 mg |
| Magnesium | 42.0 mg | 29.0 mg |
| Phosphorus | 236.0 mg | 263.0 mg |
| Potassium | 300.0 mg | 333.0 mg |
| Sodium | 120.0 mg | 87.0 mg |
| Zinc | 3.5 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.5 mcg | 14.5 mcg |
| Sterols | Emu, fan fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 148.0 mg |
| Other | Emu, fan fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, fan fillet, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Emu, fan fillet, raw has fewer calories: 103 kcal for Emu, fan fillet, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, fan fillet, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.5 g for Emu, fan fillet, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Emu, fan fillet, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Emu, fan fillet, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.