Emu, fan fillet, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Emu, fan fillet, raw
103 kcal
Beef, cured, pastrami
147 kcal
Calories
103 kcal
147 kcal
Protein
22.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
0.8 g
5.8 g
Sodium
120 mg
885 mg
Key takeaways
- Emu, fan fillet, raw has 30% fewer calories (103 kcal vs 147 kcal).
- Emu, fan fillet, raw has more protein (22.5 g vs 21.8 g).
- Emu, fan fillet, raw has more carbs (0.0 g vs 0.4 g).
- Emu, fan fillet, raw has more sugars (0.0 g vs 0.1 g).
- Emu, fan fillet, raw has more fat (0.8 g vs 5.8 g).
| Macronutrients | Emu, fan fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 103 kcal | 147 kcal |
| Protein | 22.5 g | 21.8 g |
| Total Fat | 0.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.6 g | 69.5 g |
| Carbohydrates | Emu, fan fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Emu, fan fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 0.8 g | 5.8 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.3 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 4.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 116.0 mg |
| Protein & Amino Acids | Emu, fan fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.5 g | 21.8 g |
| Histidine | 493.0 mg | 684.0 mg |
| Isoleucine | 731.0 mg | 976.0 mg |
| Leucine | 1,242.0 mg | 1,706.0 mg |
| Lysine | 1,324.0 mg | 1,812.0 mg |
| Methionine | 427.0 mg | 558.0 mg |
| Phenylalanine | 642.0 mg | 847.0 mg |
| Threonine | 645.0 mg | 857.0 mg |
| Tryptophan | 149.0 mg | 141.0 mg |
| Valine | 749.0 mg | 1,065.0 mg |
| Alanine | 875.0 mg | 1,303.0 mg |
| Arginine | 1,013.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,958.0 mg | 1,955.0 mg |
| Cystine | 163.0 mg | 277.0 mg |
| Glutamic Acid | 2,197.0 mg | 3,221.0 mg |
| Glycine | 708.0 mg | 1,306.0 mg |
| Proline | 912.0 mg | 1,022.0 mg |
| Serine | 535.0 mg | 845.0 mg |
| Tyrosine | 480.0 mg | 683.0 mg |
| Vitamins | Emu, fan fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Emu, fan fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 3.0 mg | 10.0 mg |
| Iron | 4.5 mg | 2.2 mg |
| Magnesium | 42.0 mg | 17.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 300.0 mg | 210.0 mg |
| Sodium | 120.0 mg | 885.0 mg |
| Zinc | 3.5 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Emu, fan fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Emu, fan fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Emu, fan fillet, raw or Beef, cured, pastrami?
Emu, fan fillet, raw has fewer calories: 103 kcal for Emu, fan fillet, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Emu, fan fillet, raw or Beef, cured, pastrami?
Emu, fan fillet, raw has more protein: 22.5 g for Emu, fan fillet, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Emu, fan fillet, raw or Beef, cured, pastrami healthier?
Emu, fan fillet, raw is lower in calories, and Emu, fan fillet, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.