Emu, fan fillet, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Emu, fan fillet, raw
103 kcal
Pork, cured, bacon, raw
458 kcal
Calories
103 kcal
458 kcal
Protein
22.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.8 g
45.0 g
Sodium
120 mg
833 mg
Key takeaways
- Emu, fan fillet, raw has 77% fewer calories (103 kcal vs 458 kcal).
- Emu, fan fillet, raw has more protein (22.5 g vs 11.6 g).
- Emu, fan fillet, raw has more carbs (0.0 g vs 0.7 g).
- Emu, fan fillet, raw has more fat (0.8 g vs 45.0 g).
- Emu, fan fillet, raw has more sodium (120 mg vs 833 mg).
| Macronutrients | Emu, fan fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 103 kcal | 458 kcal |
| Protein | 22.5 g | 11.6 g |
| Total Fat | 0.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 74.6 g | 40.2 g |
| Carbohydrates | Emu, fan fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Emu, fan fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 0.8 g | 45.0 g |
| Saturated Fat | 0.2 g | 15.0 g |
| Monounsaturated Fat | 0.3 g | 20.0 g |
| Polyunsaturated Fat | 0.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 4.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Emu, fan fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 22.5 g | 11.6 g |
| Histidine | 493.0 mg | 436.0 mg |
| Isoleucine | 731.0 mg | 544.0 mg |
| Leucine | 1,242.0 mg | 903.0 mg |
| Lysine | 1,324.0 mg | 962.0 mg |
| Methionine | 427.0 mg | 258.0 mg |
| Phenylalanine | 642.0 mg | 460.0 mg |
| Threonine | 645.0 mg | 454.0 mg |
| Tryptophan | 149.0 mg | 97.0 mg |
| Valine | 749.0 mg | 617.0 mg |
| Alanine | 875.0 mg | 742.0 mg |
| Arginine | 1,013.0 mg | 751.0 mg |
| Aspartic Acid | 1,958.0 mg | 1,091.0 mg |
| Cystine | 163.0 mg | 129.0 mg |
| Glutamic Acid | 2,197.0 mg | 1,707.0 mg |
| Glycine | 708.0 mg | 814.0 mg |
| Proline | 912.0 mg | 636.0 mg |
| Serine | 535.0 mg | 441.0 mg |
| Tyrosine | 480.0 mg | 363.0 mg |
| Vitamins | Emu, fan fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 2.0 mcg |
| Vitamin B12 | 6.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Emu, fan fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 3.0 mg | 6.0 mg |
| Iron | 4.5 mg | 0.5 mg |
| Magnesium | 42.0 mg | 12.0 mg |
| Phosphorus | 236.0 mg | 188.0 mg |
| Potassium | 300.0 mg | 208.0 mg |
| Sodium | 120.0 mg | 833.0 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Emu, fan fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Other | Emu, fan fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Emu, fan fillet, raw or Pork, cured, bacon, raw?
Emu, fan fillet, raw has fewer calories: 103 kcal for Emu, fan fillet, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Emu, fan fillet, raw or Pork, cured, bacon, raw?
Emu, fan fillet, raw has more protein: 22.5 g for Emu, fan fillet, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Emu, fan fillet, raw or Pork, cured, bacon, raw healthier?
Emu, fan fillet, raw is lower in calories, and Emu, fan fillet, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.