Emu, fan fillet, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Emu, fan fillet, raw
103 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
103 kcal
218 kcal
Protein
22.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
0.8 g
9.8 g
Sodium
120 mg
68 mg
Key takeaways
- Emu, fan fillet, raw has 53% fewer calories (103 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.5 g).
- Emu, fan fillet, raw has more fat (0.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 120 mg).
| Macronutrients | Emu, fan fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 103 kcal | 218 kcal |
| Protein | 22.5 g | 30.3 g |
| Total Fat | 0.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.6 g | 59.7 g |
| Carbohydrates | Emu, fan fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, fan fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 0.8 g | 9.8 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.3 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 4.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 624.0 mg |
| Protein & Amino Acids | Emu, fan fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.5 g | 30.3 g |
| Histidine | 493.0 mg | 1,101.0 mg |
| Isoleucine | 731.0 mg | 1,494.0 mg |
| Leucine | 1,242.0 mg | 2,411.0 mg |
| Lysine | 1,324.0 mg | 2,498.0 mg |
| Methionine | 427.0 mg | 708.0 mg |
| Phenylalanine | 642.0 mg | 1,222.0 mg |
| Threonine | 645.0 mg | 1,324.0 mg |
| Tryptophan | 149.0 mg | 306.0 mg |
| Valine | 749.0 mg | 1,674.0 mg |
| Alanine | 875.0 mg | 1,805.0 mg |
| Arginine | 1,013.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,958.0 mg | 2,615.0 mg |
| Cystine | 163.0 mg | 344.0 mg |
| Glutamic Acid | 2,197.0 mg | 4,798.0 mg |
| Glycine | 708.0 mg | 1,557.0 mg |
| Proline | 912.0 mg | 1,266.0 mg |
| Serine | 535.0 mg | 1,135.0 mg |
| Tyrosine | 480.0 mg | 965.0 mg |
| Vitamins | Emu, fan fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 15.0 mcg |
| Vitamin B12 | 6.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 1.1 mg |
| Minerals | Emu, fan fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 9.0 mg |
| Iron | 4.5 mg | 0.8 mg |
| Magnesium | 42.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 208.0 mg |
| Potassium | 300.0 mg | 289.0 mg |
| Sodium | 120.0 mg | 68.0 mg |
| Zinc | 3.5 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.5 mcg | 12.5 mcg |
| Sterols | Emu, fan fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 116.0 mg |
| Other | Emu, fan fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Emu, fan fillet, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Emu, fan fillet, raw has fewer calories: 103 kcal for Emu, fan fillet, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Emu, fan fillet, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.5 g for Emu, fan fillet, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Emu, fan fillet, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Emu, fan fillet, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.