Emu, fan fillet, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, fan fillet, raw
103 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
103 kcal
258 kcal
Protein
22.5 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.8 g
15.8 g
Sodium
120 mg
47 mg
Key takeaways
- Emu, fan fillet, raw has 60% fewer calories (103 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.5 g).
- Emu, fan fillet, raw has more fat (0.8 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 120 mg).
| Macronutrients | Emu, fan fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 103 kcal | 258 kcal |
| Protein | 22.5 g | 27.0 g |
| Total Fat | 0.8 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.6 g | 56.8 g |
| Carbohydrates | Emu, fan fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, fan fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.8 g | 15.8 g |
| Saturated Fat | 0.2 g | 7.8 g |
| Monounsaturated Fat | 0.3 g | 6.1 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 4.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 430.0 mg |
| Protein & Amino Acids | Emu, fan fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.5 g | 27.0 g |
| Histidine | 493.0 mg | 854.0 mg |
| Isoleucine | 731.0 mg | 1,301.0 mg |
| Leucine | 1,242.0 mg | 2,098.0 mg |
| Lysine | 1,324.0 mg | 2,382.0 mg |
| Methionine | 427.0 mg | 692.0 mg |
| Phenylalanine | 642.0 mg | 1,098.0 mg |
| Threonine | 645.0 mg | 1,154.0 mg |
| Tryptophan | 149.0 mg | 315.0 mg |
| Valine | 749.0 mg | 1,455.0 mg |
| Alanine | 875.0 mg | 1,622.0 mg |
| Arginine | 1,013.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,958.0 mg | 2,374.0 mg |
| Cystine | 163.0 mg | 322.0 mg |
| Glutamic Acid | 2,197.0 mg | 3,914.0 mg |
| Glycine | 708.0 mg | 1,317.0 mg |
| Proline | 912.0 mg | 1,131.0 mg |
| Serine | 535.0 mg | 1,003.0 mg |
| Tyrosine | 480.0 mg | 906.0 mg |
| Vitamins | Emu, fan fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 1.0 mcg |
| Vitamin B12 | 6.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.4 mg |
| Minerals | Emu, fan fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 14.0 mg |
| Iron | 4.5 mg | 2.1 mg |
| Magnesium | 42.0 mg | 15.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 300.0 mg | 118.0 mg |
| Sodium | 120.0 mg | 47.0 mg |
| Zinc | 3.5 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.5 mcg | 5.3 mcg |
| Sterols | Emu, fan fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 102.0 mg |
| Other | Emu, fan fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Emu, fan fillet, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, fan fillet, raw has fewer calories: 103 kcal for Emu, fan fillet, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, fan fillet, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.5 g for Emu, fan fillet, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Emu, fan fillet, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Emu, fan fillet, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.