Emu, fan fillet, cooked, broiled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, fan fillet, cooked, broiled
154 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
154 kcal
236 kcal
Protein
31.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.3 g
10.2 g
Sodium
53 mg
87 mg
Key takeaways
- Emu, fan fillet, cooked, broiled has 35% fewer calories (154 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 31.3 g).
- Emu, fan fillet, cooked, broiled has more fat (2.3 g vs 10.2 g).
- Emu, fan fillet, cooked, broiled has more sodium (53 mg vs 87 mg).
| Macronutrients | Emu, fan fillet, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 154 kcal | 236 kcal |
| Protein | 31.3 g | 33.6 g |
| Total Fat | 2.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.4 g | 55.3 g |
| Carbohydrates | Emu, fan fillet, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, fan fillet, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.3 g | 10.2 g |
| Saturated Fat | 0.6 g | 4.0 g |
| Monounsaturated Fat | 0.9 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 12.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 238.0 mg | 550.0 mg |
| Protein & Amino Acids | Emu, fan fillet, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.3 g | 33.6 g |
| Histidine | 685.0 mg | 1,221.0 mg |
| Isoleucine | 1,016.0 mg | 1,656.0 mg |
| Leucine | 1,726.0 mg | 2,676.0 mg |
| Lysine | 1,840.0 mg | 2,771.0 mg |
| Methionine | 593.0 mg | 785.0 mg |
| Phenylalanine | 892.0 mg | 1,357.0 mg |
| Threonine | 896.0 mg | 1,469.0 mg |
| Tryptophan | 207.0 mg | 340.0 mg |
| Valine | 1,041.0 mg | 1,858.0 mg |
| Alanine | 1,216.0 mg | 2,000.0 mg |
| Arginine | 1,407.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,720.0 mg | 2,901.0 mg |
| Cystine | 226.0 mg | 380.0 mg |
| Glutamic Acid | 3,053.0 mg | 5,319.0 mg |
| Glycine | 984.0 mg | 1,728.0 mg |
| Proline | 1,267.0 mg | 1,404.0 mg |
| Serine | 744.0 mg | 1,260.0 mg |
| Tyrosine | 667.0 mg | 1,072.0 mg |
| Vitamins | Emu, fan fillet, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 9.8 mg | 10.1 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 9.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 1.3 mg |
| Minerals | Emu, fan fillet, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 4.6 mg | 1.4 mg |
| Magnesium | 30.0 mg | 29.0 mg |
| Phosphorus | 272.0 mg | 263.0 mg |
| Potassium | 397.0 mg | 333.0 mg |
| Sodium | 53.0 mg | 87.0 mg |
| Zinc | 3.2 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.1 mcg | 14.5 mcg |
| Sterols | Emu, fan fillet, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 148.0 mg |
| Other | Emu, fan fillet, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, fan fillet, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Emu, fan fillet, cooked, broiled has fewer calories: 154 kcal for Emu, fan fillet, cooked, broiled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, fan fillet, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 31.3 g for Emu, fan fillet, cooked, broiled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Emu, fan fillet, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Emu, fan fillet, cooked, broiled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.