Emu, fan fillet, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, fan fillet, cooked, broiled
154 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
154 kcal
258 kcal
Protein
31.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.3 g
15.8 g
Sodium
53 mg
47 mg
Key takeaways
- Emu, fan fillet, cooked, broiled has 40% fewer calories (154 kcal vs 258 kcal).
- Emu, fan fillet, cooked, broiled has more protein (31.3 g vs 27.0 g).
- Emu, fan fillet, cooked, broiled has more fat (2.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 53 mg).
| Macronutrients | Emu, fan fillet, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 154 kcal | 258 kcal |
| Protein | 31.3 g | 27.0 g |
| Total Fat | 2.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.4 g | 56.8 g |
| Carbohydrates | Emu, fan fillet, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, fan fillet, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.3 g | 15.8 g |
| Saturated Fat | 0.6 g | 7.8 g |
| Monounsaturated Fat | 0.9 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 12.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 238.0 mg | 430.0 mg |
| Protein & Amino Acids | Emu, fan fillet, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.3 g | 27.0 g |
| Histidine | 685.0 mg | 854.0 mg |
| Isoleucine | 1,016.0 mg | 1,301.0 mg |
| Leucine | 1,726.0 mg | 2,098.0 mg |
| Lysine | 1,840.0 mg | 2,382.0 mg |
| Methionine | 593.0 mg | 692.0 mg |
| Phenylalanine | 892.0 mg | 1,098.0 mg |
| Threonine | 896.0 mg | 1,154.0 mg |
| Tryptophan | 207.0 mg | 315.0 mg |
| Valine | 1,041.0 mg | 1,455.0 mg |
| Alanine | 1,216.0 mg | 1,622.0 mg |
| Arginine | 1,407.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,720.0 mg | 2,374.0 mg |
| Cystine | 226.0 mg | 322.0 mg |
| Glutamic Acid | 3,053.0 mg | 3,914.0 mg |
| Glycine | 984.0 mg | 1,317.0 mg |
| Proline | 1,267.0 mg | 1,131.0 mg |
| Serine | 744.0 mg | 1,003.0 mg |
| Tyrosine | 667.0 mg | 906.0 mg |
| Vitamins | Emu, fan fillet, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 9.8 mg | 6.1 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 9.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.4 mg |
| Minerals | Emu, fan fillet, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 4.6 mg | 2.1 mg |
| Magnesium | 30.0 mg | 15.0 mg |
| Phosphorus | 272.0 mg | 175.0 mg |
| Potassium | 397.0 mg | 118.0 mg |
| Sodium | 53.0 mg | 47.0 mg |
| Zinc | 3.2 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.1 mcg | 5.3 mcg |
| Sterols | Emu, fan fillet, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 102.0 mg |
| Other | Emu, fan fillet, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Emu, fan fillet, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, fan fillet, cooked, broiled has fewer calories: 154 kcal for Emu, fan fillet, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, fan fillet, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, fan fillet, cooked, broiled has more protein: 31.3 g for Emu, fan fillet, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Emu, fan fillet, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Emu, fan fillet, cooked, broiled is lower in calories, and Emu, fan fillet, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.