Emu, fan fillet, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Emu, fan fillet, cooked, broiled
154 kcal
Pork, cured, bacon, raw
458 kcal
Calories
154 kcal
458 kcal
Protein
31.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.3 g
45.0 g
Sodium
53 mg
833 mg
Key takeaways
- Emu, fan fillet, cooked, broiled has 66% fewer calories (154 kcal vs 458 kcal).
- Emu, fan fillet, cooked, broiled has more protein (31.3 g vs 11.6 g).
- Emu, fan fillet, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Emu, fan fillet, cooked, broiled has more fat (2.3 g vs 45.0 g).
- Emu, fan fillet, cooked, broiled has more sodium (53 mg vs 833 mg).
| Macronutrients | Emu, fan fillet, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 154 kcal | 458 kcal |
| Protein | 31.3 g | 11.6 g |
| Total Fat | 2.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.4 g | 40.2 g |
| Carbohydrates | Emu, fan fillet, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Emu, fan fillet, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.3 g | 45.0 g |
| Saturated Fat | 0.6 g | 15.0 g |
| Monounsaturated Fat | 0.9 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 12.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 238.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Emu, fan fillet, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 31.3 g | 11.6 g |
| Histidine | 685.0 mg | 436.0 mg |
| Isoleucine | 1,016.0 mg | 544.0 mg |
| Leucine | 1,726.0 mg | 903.0 mg |
| Lysine | 1,840.0 mg | 962.0 mg |
| Methionine | 593.0 mg | 258.0 mg |
| Phenylalanine | 892.0 mg | 460.0 mg |
| Threonine | 896.0 mg | 454.0 mg |
| Tryptophan | 207.0 mg | 97.0 mg |
| Valine | 1,041.0 mg | 617.0 mg |
| Alanine | 1,216.0 mg | 742.0 mg |
| Arginine | 1,407.0 mg | 751.0 mg |
| Aspartic Acid | 2,720.0 mg | 1,091.0 mg |
| Cystine | 226.0 mg | 129.0 mg |
| Glutamic Acid | 3,053.0 mg | 1,707.0 mg |
| Glycine | 984.0 mg | 814.0 mg |
| Proline | 1,267.0 mg | 636.0 mg |
| Serine | 744.0 mg | 441.0 mg |
| Tyrosine | 667.0 mg | 363.0 mg |
| Vitamins | Emu, fan fillet, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 9.8 mg | 3.8 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 9.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Emu, fan fillet, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 4.6 mg | 0.5 mg |
| Magnesium | 30.0 mg | 12.0 mg |
| Phosphorus | 272.0 mg | 188.0 mg |
| Potassium | 397.0 mg | 208.0 mg |
| Sodium | 53.0 mg | 833.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Emu, fan fillet, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Other | Emu, fan fillet, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Emu, fan fillet, cooked, broiled or Pork, cured, bacon, raw?
Emu, fan fillet, cooked, broiled has fewer calories: 154 kcal for Emu, fan fillet, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Emu, fan fillet, cooked, broiled or Pork, cured, bacon, raw?
Emu, fan fillet, cooked, broiled has more protein: 31.3 g for Emu, fan fillet, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Emu, fan fillet, cooked, broiled or Pork, cured, bacon, raw healthier?
Emu, fan fillet, cooked, broiled is lower in calories, and Emu, fan fillet, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.