Emu, fan fillet, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Emu, fan fillet, cooked, broiled
154 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
154 kcal
123 kcal
Protein
31.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.3 g
4.3 g
Sodium
53 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 20% fewer calories (123 kcal vs 154 kcal).
- Emu, fan fillet, cooked, broiled has more protein (31.3 g vs 19.9 g).
- Emu, fan fillet, cooked, broiled has more fat (2.3 g vs 4.3 g).
- Emu, fan fillet, cooked, broiled has more sodium (53 mg vs 57 mg).
| Macronutrients | Emu, fan fillet, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 154 kcal | 123 kcal |
| Protein | 31.3 g | 19.9 g |
| Total Fat | 2.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.4 g | 75.5 g |
| Carbohydrates | Emu, fan fillet, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, fan fillet, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.3 g | 4.3 g |
| Saturated Fat | 0.6 g | 1.3 g |
| Monounsaturated Fat | 0.9 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 12.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 238.0 mg | 510.0 mg |
| Protein & Amino Acids | Emu, fan fillet, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 31.3 g | 19.9 g |
| Histidine | 685.0 mg | 524.0 mg |
| Isoleucine | 1,016.0 mg | 1,019.0 mg |
| Leucine | 1,726.0 mg | 1,677.0 mg |
| Lysine | 1,840.0 mg | 1,699.0 mg |
| Methionine | 593.0 mg | 537.0 mg |
| Phenylalanine | 892.0 mg | 832.0 mg |
| Threonine | 896.0 mg | 848.0 mg |
| Tryptophan | 207.0 mg | 276.0 mg |
| Valine | 1,041.0 mg | 1,039.0 mg |
| Alanine | 1,216.0 mg | 1,258.0 mg |
| Arginine | 1,407.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,720.0 mg | 1,944.0 mg |
| Cystine | 226.0 mg | 305.0 mg |
| Glutamic Acid | 3,053.0 mg | 3,106.0 mg |
| Glycine | 984.0 mg | 1,112.0 mg |
| Proline | 1,267.0 mg | 975.0 mg |
| Serine | 744.0 mg | 854.0 mg |
| Tyrosine | 667.0 mg | 756.0 mg |
| Vitamins | Emu, fan fillet, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 9.8 mg | 3.4 mg |
| Vitamin B6 | 0.9 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 9.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.8 mg |
| Minerals | Emu, fan fillet, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 4.6 mg | 4.5 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 272.0 mg | 186.0 mg |
| Potassium | 397.0 mg | 268.0 mg |
| Sodium | 53.0 mg | 57.0 mg |
| Zinc | 3.2 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.1 mcg | 13.9 mcg |
| Sterols | Emu, fan fillet, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 77.0 mg |
| Other | Emu, fan fillet, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, fan fillet, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 154 kcal for Emu, fan fillet, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Emu, fan fillet, cooked, broiled or Duck, wild, breast, meat only, raw?
Emu, fan fillet, cooked, broiled has more protein: 31.3 g for Emu, fan fillet, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Emu, fan fillet, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Emu, fan fillet, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.