Emu, fan fillet, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Emu, fan fillet, cooked, broiled
154 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
154 kcal
218 kcal
Protein
31.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.3 g
9.8 g
Sodium
53 mg
68 mg
Key takeaways
- Emu, fan fillet, cooked, broiled has 29% fewer calories (154 kcal vs 218 kcal).
- Emu, fan fillet, cooked, broiled has more protein (31.3 g vs 30.3 g).
- Emu, fan fillet, cooked, broiled has more fat (2.3 g vs 9.8 g).
- Emu, fan fillet, cooked, broiled has more sodium (53 mg vs 68 mg).
| Macronutrients | Emu, fan fillet, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 154 kcal | 218 kcal |
| Protein | 31.3 g | 30.3 g |
| Total Fat | 2.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.4 g | 59.7 g |
| Carbohydrates | Emu, fan fillet, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, fan fillet, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.3 g | 9.8 g |
| Saturated Fat | 0.6 g | 3.7 g |
| Monounsaturated Fat | 0.9 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 12.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 238.0 mg | 624.0 mg |
| Protein & Amino Acids | Emu, fan fillet, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 31.3 g | 30.3 g |
| Histidine | 685.0 mg | 1,101.0 mg |
| Isoleucine | 1,016.0 mg | 1,494.0 mg |
| Leucine | 1,726.0 mg | 2,411.0 mg |
| Lysine | 1,840.0 mg | 2,498.0 mg |
| Methionine | 593.0 mg | 708.0 mg |
| Phenylalanine | 892.0 mg | 1,222.0 mg |
| Threonine | 896.0 mg | 1,324.0 mg |
| Tryptophan | 207.0 mg | 306.0 mg |
| Valine | 1,041.0 mg | 1,674.0 mg |
| Alanine | 1,216.0 mg | 1,805.0 mg |
| Arginine | 1,407.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,720.0 mg | 2,615.0 mg |
| Cystine | 226.0 mg | 344.0 mg |
| Glutamic Acid | 3,053.0 mg | 4,798.0 mg |
| Glycine | 984.0 mg | 1,557.0 mg |
| Proline | 1,267.0 mg | 1,266.0 mg |
| Serine | 744.0 mg | 1,135.0 mg |
| Tyrosine | 667.0 mg | 965.0 mg |
| Vitamins | Emu, fan fillet, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 9.8 mg | 9.0 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 9.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 1.1 mg |
| Minerals | Emu, fan fillet, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 4.6 mg | 0.8 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 272.0 mg | 208.0 mg |
| Potassium | 397.0 mg | 289.0 mg |
| Sodium | 53.0 mg | 68.0 mg |
| Zinc | 3.2 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.1 mcg | 12.5 mcg |
| Sterols | Emu, fan fillet, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 116.0 mg |
| Other | Emu, fan fillet, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Emu, fan fillet, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Emu, fan fillet, cooked, broiled has fewer calories: 154 kcal for Emu, fan fillet, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Emu, fan fillet, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Emu, fan fillet, cooked, broiled has more protein: 31.3 g for Emu, fan fillet, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Emu, fan fillet, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Emu, fan fillet, cooked, broiled is lower in calories, and Emu, fan fillet, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.