Emu, fan fillet, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Emu, fan fillet, cooked, broiled
154 kcal
Beef, cured, pastrami
147 kcal
Calories
154 kcal
147 kcal
Protein
31.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.3 g
5.8 g
Sodium
53 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 5% fewer calories (147 kcal vs 154 kcal).
- Emu, fan fillet, cooked, broiled has more protein (31.3 g vs 21.8 g).
- Emu, fan fillet, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Emu, fan fillet, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Emu, fan fillet, cooked, broiled has more fat (2.3 g vs 5.8 g).
| Macronutrients | Emu, fan fillet, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 154 kcal | 147 kcal |
| Protein | 31.3 g | 21.8 g |
| Total Fat | 2.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.4 g | 69.5 g |
| Carbohydrates | Emu, fan fillet, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Emu, fan fillet, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.3 g | 5.8 g |
| Saturated Fat | 0.6 g | 2.7 g |
| Monounsaturated Fat | 0.9 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 12.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 238.0 mg | 116.0 mg |
| Protein & Amino Acids | Emu, fan fillet, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 31.3 g | 21.8 g |
| Histidine | 685.0 mg | 684.0 mg |
| Isoleucine | 1,016.0 mg | 976.0 mg |
| Leucine | 1,726.0 mg | 1,706.0 mg |
| Lysine | 1,840.0 mg | 1,812.0 mg |
| Methionine | 593.0 mg | 558.0 mg |
| Phenylalanine | 892.0 mg | 847.0 mg |
| Threonine | 896.0 mg | 857.0 mg |
| Tryptophan | 207.0 mg | 141.0 mg |
| Valine | 1,041.0 mg | 1,065.0 mg |
| Alanine | 1,216.0 mg | 1,303.0 mg |
| Arginine | 1,407.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,720.0 mg | 1,955.0 mg |
| Cystine | 226.0 mg | 277.0 mg |
| Glutamic Acid | 3,053.0 mg | 3,221.0 mg |
| Glycine | 984.0 mg | 1,306.0 mg |
| Proline | 1,267.0 mg | 1,022.0 mg |
| Serine | 744.0 mg | 845.0 mg |
| Tyrosine | 667.0 mg | 683.0 mg |
| Vitamins | Emu, fan fillet, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 9.8 mg | 4.3 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 9.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Emu, fan fillet, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 4.6 mg | 2.2 mg |
| Magnesium | 30.0 mg | 17.0 mg |
| Phosphorus | 272.0 mg | 175.0 mg |
| Potassium | 397.0 mg | 210.0 mg |
| Sodium | 53.0 mg | 885.0 mg |
| Zinc | 3.2 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Emu, fan fillet, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Emu, fan fillet, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Emu, fan fillet, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 154 kcal for Emu, fan fillet, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Emu, fan fillet, cooked, broiled or Beef, cured, pastrami?
Emu, fan fillet, cooked, broiled has more protein: 31.3 g for Emu, fan fillet, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Emu, fan fillet, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Emu, fan fillet, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.