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Eggplant, cooked, boiled, drained, with salt vs Kale, raw

Nutrition comparison per 100 g.

Eggplant, cooked, boiled, drained, with salt 33 kcal Kale, raw 35 kcal
Calories
33 kcal 35 kcal
Protein
0.8 g 2.9 g
Carbs
8.1 g 4.4 g
Fiber
2.5 g 4.1 g
Sugars
3.2 g 0.8 g
Fat
0.2 g 1.5 g
Sodium
239 mg 53 mg

Key takeaways

  • Eggplant, cooked, boiled, drained, with salt has 7% fewer calories (33 kcal vs 35 kcal).
  • Kale, raw has more protein (2.9 g vs 0.8 g).
  • Kale, raw has more carbs (4.4 g vs 8.1 g).
  • Kale, raw has more fiber (4.1 g vs 2.5 g).
  • Kale, raw has more sugars (0.8 g vs 3.2 g).
MacronutrientsEggplant, cooked, boiled, drained, with saltKale, raw
Calories 33 kcal 35 kcal
Protein 0.8 g 2.9 g
Total Fat 0.2 g 1.5 g
Total Carbohydrate 8.1 g 4.4 g
Dietary Fiber 2.5 g 4.1 g
Total Sugars 3.2 g 0.8 g
Water 89.7 g 89.6 g
CarbohydratesEggplant, cooked, boiled, drained, with saltKale, raw
Total Carbohydrate 8.1 g 4.4 g
Dietary Fiber 2.5 g 4.1 g
Total Sugars 3.2 g 0.8 g
Fats & Fatty AcidsEggplant, cooked, boiled, drained, with saltKale, raw
Total Fat 0.2 g 1.5 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.3 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 15.0 mg 180.0 mg
Omega-6 Fatty Acids 78.0 mg 138.0 mg
Protein & Amino AcidsEggplant, cooked, boiled, drained, with saltKale, raw
Protein 0.8 g 2.9 g
Histidine 19.0 mg 69.0 mg
Isoleucine 36.0 mg 197.0 mg
Leucine 52.0 mg 231.0 mg
Lysine 39.0 mg 197.0 mg
Methionine 9.0 mg 32.0 mg
Phenylalanine 35.0 mg 169.0 mg
Threonine 30.0 mg 147.0 mg
Tryptophan 8.0 mg 40.0 mg
Valine 43.0 mg 181.0 mg
Alanine 42.0 mg 166.0 mg
Arginine 46.0 mg 184.0 mg
Aspartic Acid 134.0 mg 295.0 mg
Cystine 4.0 mg 44.0 mg
Glutamic Acid 152.0 mg 374.0 mg
Glycine 33.0 mg 159.0 mg
Proline 34.0 mg 196.0 mg
Serine 34.0 mg 139.0 mg
Tyrosine 22.0 mg 117.0 mg
VitaminsEggplant, cooked, boiled, drained, with saltKale, raw
Vitamin A (RAE) 2.0 mcg 769.0 mcg
Vitamin C 1.3 mg 120.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg 0.7 mg
Vitamin K 2.9 mcg 817.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.3 mg
Niacin (B3) 0.6 mg 1.2 mg
Vitamin B6 0.1 mg 0.3 mg
Folate (B9) 14.0 mcg 62.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.4 mg
Choline 9.4 mg ~
MineralsEggplant, cooked, boiled, drained, with saltKale, raw
Calcium 6.0 mg 254.0 mg
Iron 0.3 mg 1.7 mg
Magnesium 11.0 mg 34.0 mg
Phosphorus 15.0 mg 56.0 mg
Potassium 123.0 mg 447.0 mg
Sodium 239.0 mg 53.0 mg
Zinc 0.1 mg 0.4 mg
Copper 0.1 mg 0.3 mg
Manganese 0.1 mg 0.9 mg
Selenium 0.1 mcg 0.9 mcg
SterolsEggplant, cooked, boiled, drained, with saltKale, raw
Cholesterol 0.0 mg 0.0 mg
OtherEggplant, cooked, boiled, drained, with saltKale, raw
Alcohol ~ 0.0 g
Ash 1.1 g 1.5 g

Frequently asked questions

Which has fewer calories, Eggplant, cooked, boiled, drained, with salt or Kale, raw?

Eggplant, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Eggplant, cooked, boiled, drained, with salt vs 35 kcal for Kale, raw per 100 g.

Which has more protein, Eggplant, cooked, boiled, drained, with salt or Kale, raw?

Kale, raw has more protein: 0.8 g for Eggplant, cooked, boiled, drained, with salt vs 2.9 g for Kale, raw per 100 g.

Which has more fiber, Eggplant, cooked, boiled, drained, with salt or Kale, raw?

Kale, raw has more fiber: 2.5 g for Eggplant, cooked, boiled, drained, with salt vs 4.1 g for Kale, raw per 100 g.

Is Eggplant, cooked, boiled, drained, with salt or Kale, raw healthier?

Eggplant, cooked, boiled, drained, with salt is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Eggplant, cooked, boiled, drained, with salt comparisons