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Eggplant, cooked, boiled, drained, with salt vs Cauliflower, raw

Nutrition comparison per 100 g.

Eggplant, cooked, boiled, drained, with salt 33 kcal Cauliflower, raw 28 kcal
Calories
33 kcal 28 kcal
Protein
0.8 g 1.6 g
Carbs
8.1 g 4.7 g
Fiber
2.5 g 1.9 g
Sugars
3.2 g 1.9 g
Fat
0.2 g 0.2 g
Sodium
239 mg 30 mg

Key takeaways

  • Cauliflower, raw has 16% fewer calories (28 kcal vs 33 kcal).
  • Cauliflower, raw has more protein (1.6 g vs 0.8 g).
  • Cauliflower, raw has more carbs (4.7 g vs 8.1 g).
  • Eggplant, cooked, boiled, drained, with salt has more fiber (2.5 g vs 1.9 g).
  • Cauliflower, raw has more sugars (1.9 g vs 3.2 g).
MacronutrientsEggplant, cooked, boiled, drained, with saltCauliflower, raw
Calories 33 kcal 28 kcal
Protein 0.8 g 1.6 g
Total Fat 0.2 g 0.2 g
Total Carbohydrate 8.1 g 4.7 g
Dietary Fiber 2.5 g 1.9 g
Total Sugars 3.2 g 1.9 g
Water 89.7 g 92.7 g
CarbohydratesEggplant, cooked, boiled, drained, with saltCauliflower, raw
Total Carbohydrate 8.1 g 4.7 g
Dietary Fiber 2.5 g 1.9 g
Total Sugars 3.2 g 1.9 g
Fats & Fatty AcidsEggplant, cooked, boiled, drained, with saltCauliflower, raw
Total Fat 0.2 g 0.2 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 15.0 mg 7.0 mg
Omega-6 Fatty Acids 78.0 mg 8.0 mg
Protein & Amino AcidsEggplant, cooked, boiled, drained, with saltCauliflower, raw
Protein 0.8 g 1.6 g
Histidine 19.0 mg 56.0 mg
Isoleucine 36.0 mg 71.0 mg
Leucine 52.0 mg 106.0 mg
Lysine 39.0 mg 217.0 mg
Methionine 9.0 mg 20.0 mg
Phenylalanine 35.0 mg 65.0 mg
Threonine 30.0 mg 76.0 mg
Tryptophan 8.0 mg 20.0 mg
Valine 43.0 mg 125.0 mg
Alanine 42.0 mg 116.0 mg
Arginine 46.0 mg 86.0 mg
Aspartic Acid 134.0 mg 177.0 mg
Cystine 4.0 mg 20.0 mg
Glutamic Acid 152.0 mg 257.0 mg
Glycine 33.0 mg 71.0 mg
Proline 34.0 mg 71.0 mg
Serine 34.0 mg 86.0 mg
Tyrosine 22.0 mg 51.0 mg
VitaminsEggplant, cooked, boiled, drained, with saltCauliflower, raw
Vitamin A (RAE) 2.0 mcg 0.0 mcg
Vitamin C 1.3 mg 67.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg 0.1 mg
Vitamin K 2.9 mcg 15.5 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.6 mg 0.5 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 14.0 mcg 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.7 mg
Choline 9.4 mg 44.3 mg
MineralsEggplant, cooked, boiled, drained, with saltCauliflower, raw
Calcium 6.0 mg 22.0 mg
Iron 0.3 mg 0.4 mg
Magnesium 11.0 mg 15.0 mg
Phosphorus 15.0 mg 44.0 mg
Potassium 123.0 mg 299.0 mg
Sodium 239.0 mg 30.0 mg
Zinc 0.1 mg 0.3 mg
Copper 0.1 mg 0.0 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.1 mcg 0.6 mcg
Fluoride ~ 1.0 mcg
SterolsEggplant, cooked, boiled, drained, with saltCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 18.0 mg
OtherEggplant, cooked, boiled, drained, with saltCauliflower, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 1.1 g 0.8 g

Frequently asked questions

Which has fewer calories, Eggplant, cooked, boiled, drained, with salt or Cauliflower, raw?

Cauliflower, raw has fewer calories: 33 kcal for Eggplant, cooked, boiled, drained, with salt vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, Eggplant, cooked, boiled, drained, with salt or Cauliflower, raw?

Cauliflower, raw has more protein: 0.8 g for Eggplant, cooked, boiled, drained, with salt vs 1.6 g for Cauliflower, raw per 100 g.

Which has more fiber, Eggplant, cooked, boiled, drained, with salt or Cauliflower, raw?

Eggplant, cooked, boiled, drained, with salt has more fiber: 2.5 g for Eggplant, cooked, boiled, drained, with salt vs 1.9 g for Cauliflower, raw per 100 g.

Is Eggplant, cooked, boiled, drained, with salt or Cauliflower, raw healthier?

Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Eggplant, cooked, boiled, drained, with salt comparisons