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Eggplant, cooked, boiled, drained, with salt vs Spinach, raw

Nutrition comparison per 100 g.

Eggplant, cooked, boiled, drained, with salt 33 kcal Spinach, raw 23 kcal
Calories
33 kcal 23 kcal
Protein
0.8 g 2.9 g
Carbs
8.1 g 3.6 g
Fiber
2.5 g 2.2 g
Sugars
3.2 g 0.4 g
Fat
0.2 g 0.4 g
Sodium
239 mg 79 mg

Key takeaways

  • Spinach, raw has 30% fewer calories (23 kcal vs 33 kcal).
  • Spinach, raw has more protein (2.9 g vs 0.8 g).
  • Spinach, raw has more carbs (3.6 g vs 8.1 g).
  • Eggplant, cooked, boiled, drained, with salt has more fiber (2.5 g vs 2.2 g).
  • Spinach, raw has more sugars (0.4 g vs 3.2 g).
MacronutrientsEggplant, cooked, boiled, drained, with saltSpinach, raw
Calories 33 kcal 23 kcal
Protein 0.8 g 2.9 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 8.1 g 3.6 g
Dietary Fiber 2.5 g 2.2 g
Total Sugars 3.2 g 0.4 g
Water 89.7 g 91.4 g
CarbohydratesEggplant, cooked, boiled, drained, with saltSpinach, raw
Total Carbohydrate 8.1 g 3.6 g
Dietary Fiber 2.5 g 2.2 g
Total Sugars 3.2 g 0.4 g
Fats & Fatty AcidsEggplant, cooked, boiled, drained, with saltSpinach, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 15.0 mg 138.0 mg
Omega-6 Fatty Acids 78.0 mg 26.0 mg
Protein & Amino AcidsEggplant, cooked, boiled, drained, with saltSpinach, raw
Protein 0.8 g 2.9 g
Histidine 19.0 mg 64.0 mg
Isoleucine 36.0 mg 147.0 mg
Leucine 52.0 mg 223.0 mg
Lysine 39.0 mg 174.0 mg
Methionine 9.0 mg 53.0 mg
Phenylalanine 35.0 mg 129.0 mg
Threonine 30.0 mg 122.0 mg
Tryptophan 8.0 mg 39.0 mg
Valine 43.0 mg 161.0 mg
Alanine 42.0 mg 142.0 mg
Arginine 46.0 mg 162.0 mg
Aspartic Acid 134.0 mg 240.0 mg
Cystine 4.0 mg 35.0 mg
Glutamic Acid 152.0 mg 343.0 mg
Glycine 33.0 mg 134.0 mg
Proline 34.0 mg 112.0 mg
Serine 34.0 mg 104.0 mg
Tyrosine 22.0 mg 108.0 mg
VitaminsEggplant, cooked, boiled, drained, with saltSpinach, raw
Vitamin A (RAE) 2.0 mcg 469.0 mcg
Vitamin C 1.3 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg 2.0 mg
Vitamin K 2.9 mcg 482.9 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.6 mg 0.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 14.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.1 mg
Choline 9.4 mg 19.3 mg
Betaine ~ 102.6 mg
MineralsEggplant, cooked, boiled, drained, with saltSpinach, raw
Calcium 6.0 mg 99.0 mg
Iron 0.3 mg 2.7 mg
Magnesium 11.0 mg 79.0 mg
Phosphorus 15.0 mg 49.0 mg
Potassium 123.0 mg 558.0 mg
Sodium 239.0 mg 79.0 mg
Zinc 0.1 mg 0.5 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.9 mg
Selenium 0.1 mcg 1.0 mcg
SterolsEggplant, cooked, boiled, drained, with saltSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherEggplant, cooked, boiled, drained, with saltSpinach, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 1.1 g 1.7 g

Frequently asked questions

Which has fewer calories, Eggplant, cooked, boiled, drained, with salt or Spinach, raw?

Spinach, raw has fewer calories: 33 kcal for Eggplant, cooked, boiled, drained, with salt vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Eggplant, cooked, boiled, drained, with salt or Spinach, raw?

Spinach, raw has more protein: 0.8 g for Eggplant, cooked, boiled, drained, with salt vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Eggplant, cooked, boiled, drained, with salt or Spinach, raw?

Eggplant, cooked, boiled, drained, with salt has more fiber: 2.5 g for Eggplant, cooked, boiled, drained, with salt vs 2.2 g for Spinach, raw per 100 g.

Is Eggplant, cooked, boiled, drained, with salt or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Eggplant, cooked, boiled, drained, with salt comparisons