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Eggplant, cooked, boiled, drained, with salt vs Cabbage, raw

Nutrition comparison per 100 g.

Eggplant, cooked, boiled, drained, with salt 33 kcal Cabbage, raw 25 kcal
Calories
33 kcal 25 kcal
Protein
0.8 g 1.3 g
Carbs
8.1 g 5.8 g
Fiber
2.5 g 2.5 g
Sugars
3.2 g 3.2 g
Fat
0.2 g 0.1 g
Sodium
239 mg 18 mg

Key takeaways

  • Cabbage, raw has 25% fewer calories (25 kcal vs 33 kcal).
  • Cabbage, raw has more protein (1.3 g vs 0.8 g).
  • Cabbage, raw has more carbs (5.8 g vs 8.1 g).
  • Cabbage, raw has more fat (0.1 g vs 0.2 g).
  • Cabbage, raw has more sodium (18 mg vs 239 mg).
MacronutrientsEggplant, cooked, boiled, drained, with saltCabbage, raw
Calories 33 kcal 25 kcal
Protein 0.8 g 1.3 g
Total Fat 0.2 g 0.1 g
Total Carbohydrate 8.1 g 5.8 g
Dietary Fiber 2.5 g 2.5 g
Total Sugars 3.2 g 3.2 g
Water 89.7 g 92.2 g
CarbohydratesEggplant, cooked, boiled, drained, with saltCabbage, raw
Total Carbohydrate 8.1 g 5.8 g
Dietary Fiber 2.5 g 2.5 g
Starch ~ 0.0 g
Total Sugars 3.2 g 3.2 g
Fats & Fatty AcidsEggplant, cooked, boiled, drained, with saltCabbage, raw
Total Fat 0.2 g 0.1 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 15.0 mg 0.0 mg
Omega-6 Fatty Acids 78.0 mg 17.0 mg
Protein & Amino AcidsEggplant, cooked, boiled, drained, with saltCabbage, raw
Protein 0.8 g 1.3 g
Histidine 19.0 mg 22.0 mg
Isoleucine 36.0 mg 30.0 mg
Leucine 52.0 mg 41.0 mg
Lysine 39.0 mg 44.0 mg
Methionine 9.0 mg 12.0 mg
Phenylalanine 35.0 mg 32.0 mg
Threonine 30.0 mg 35.0 mg
Tryptophan 8.0 mg 11.0 mg
Valine 43.0 mg 42.0 mg
Alanine 42.0 mg 42.0 mg
Arginine 46.0 mg 75.0 mg
Aspartic Acid 134.0 mg 122.0 mg
Cystine 4.0 mg 11.0 mg
Glutamic Acid 152.0 mg 294.0 mg
Glycine 33.0 mg 30.0 mg
Proline 34.0 mg 48.0 mg
Serine 34.0 mg 53.0 mg
Tyrosine 22.0 mg 19.0 mg
VitaminsEggplant, cooked, boiled, drained, with saltCabbage, raw
Vitamin A (RAE) 2.0 mcg 5.0 mcg
Vitamin C 1.3 mg 36.6 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg 0.2 mg
Vitamin K 2.9 mcg 76.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.6 mg 0.2 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 14.0 mcg 43.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.2 mg
Choline 9.4 mg 10.7 mg
Betaine ~ 0.4 mg
MineralsEggplant, cooked, boiled, drained, with saltCabbage, raw
Calcium 6.0 mg 40.0 mg
Iron 0.3 mg 0.5 mg
Magnesium 11.0 mg 12.0 mg
Phosphorus 15.0 mg 26.0 mg
Potassium 123.0 mg 170.0 mg
Sodium 239.0 mg 18.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.1 mg 0.0 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.1 mcg 0.3 mcg
Fluoride ~ 1.0 mcg
SterolsEggplant, cooked, boiled, drained, with saltCabbage, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 11.0 mg
OtherEggplant, cooked, boiled, drained, with saltCabbage, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 1.1 g 0.6 g

Frequently asked questions

Which has fewer calories, Eggplant, cooked, boiled, drained, with salt or Cabbage, raw?

Cabbage, raw has fewer calories: 33 kcal for Eggplant, cooked, boiled, drained, with salt vs 25 kcal for Cabbage, raw per 100 g.

Which has more protein, Eggplant, cooked, boiled, drained, with salt or Cabbage, raw?

Cabbage, raw has more protein: 0.8 g for Eggplant, cooked, boiled, drained, with salt vs 1.3 g for Cabbage, raw per 100 g.

Is Eggplant, cooked, boiled, drained, with salt or Cabbage, raw healthier?

Cabbage, raw is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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